Pumpkin Nutrition facts: 180 calories, 14g fat (4g sat fat), 10g protein. Pumpkin seeds pack more omega-6 fatty acids than omega-3s.
You can make a “butter” from any of our seeds! This superfood still makes an awesome snack in any form. Its best benefits include a ton of protein (more than peanut butter), fiber, potassium, and beta-carotene, a nutrient associated with boosting the immune system. Spoon a dollop of pumpkin butter in a bowl of oatmeal!
Benefits of Pumpkin Seeds:
Anti-inflammatory
High in Zinc…protects against osteoporosis
High in Magnesium…supports relaxation
Contains phytosterols… reduces levels of LDL cholesterol.
contain L-tryptophan… effective against depression.
| Prep Time | 5 min |
| Cook Time | 5 min |
| Servings |
servings |
Ingredients
- 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
- 1 tablespoon olive oil extra virgin
- 2 teaspoons raw honey
- 1 pinch of sea salt
Ingredients
| |
Recipe Notes
- Grind Gerbs Pumpkin Roasted or Raw (or any seed flavor you prefer) Seeds into a fine powder in a food processor or a blender.
- Drizzle olive oil in slowly as you process the Pumpkin Seed powder. You can make your Pumpkin Seed Butter as creamy as you want by adding more oil.
- Add honey and sea salt.
- Mix until thoroughly blended.
Share this Recipe
| Prep Time | 5 min |
| Cook Time | 5 min |
| Servings |
servings |
Ingredients
- 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
- 1 tablespoon olive oil extra virgin
- 2 teaspoons raw honey
- 1 pinch of sea salt
Ingredients
| |
Recipe Notes
- Grind Gerbs Pumpkin Roasted or Raw (or any seed flavor you prefer) Seeds into a fine powder in a food processor or a blender.
- Drizzle olive oil in slowly as you process the Pumpkin Seed powder. You can make your Pumpkin Seed Butter as creamy as you want by adding more oil.
- Add honey and sea salt.
- Mix until thoroughly blended.
Share this Recipe