SNACKS

Gerbs Double Banana Overnight Oats

January 19, 2020 by Sennen Conte Leave a Comment

Gerbs Double Banana Overnight Oats

Ingredients

1/2 cup liquid of choice (filtered water, sunflower milk, dairy milk, almond, cashew or coconut milk)
1/2 cup Gerbs Traditional Rolled Oats (sku; OT/098)
1/3 to 1/2 cup Greek style yogurt (optional)
2 tsp. Gerbs Black Chia Ground Meal (sku; ML/091)
Dusting Gerbs Ground Cinnamon (sku; SP/400)
1/2 banana, mashed
1/3 cup Gerbs Sweetened Banana Chips, optional (sku; FF/098)
1 tsp. Gerbs Golden Flax Seeds (sku; FX/100)

Gerbs Topping Suggestions: Dried Blueberries, Cranberries, Goji Berries, Raisins; Seeds, pumpkin, sunflower, hemp), Granola, Pumpkin or Super Five Seed Butter.

Directions

Add liquid, Gerbs Oats, yogurt, Gerbs chia seed meal chia, and mashed banana to a mason jar or container and give them a good stir. Refrigerate overnight or for at least 5 hours. In the morning, add additional liquid if you’d like. Once you achieve the desired consistency, top with Gerbs banana chips (broken), Gerbs golden flax seeds, and a dusting of Gerbs cinnamon powder. You can leave out the mashed banana and add any toppings you desire for a different overnight oat each morning. My young sons love a large dollop of Gerbs Pumpkin Seed Butter with our unsalted roasted pumpkin seeds on top for a protein-packed start to their day!

Shelf Life Note

The mixture will keep for up to 2 days. If you don’t add the banana, up to 4 days. You will get really good at making the base overnight oat recipe, so you’ll have no issue creating several batches during the week as needed!

CELEBRATE NATIONAL PUMPKIN SEED DAY WITH THE ‘OG’ | GERBS PUMPKIN SEEDS

October 2, 2019 by Sennen Conte Leave a Comment

The One and Only, Original and world famous – Gerbs Pumpkin Seed

Nutritional Value of Gerbs Pumpkin Seeds

We are in the fall feeling here at Gerbs, with our BOGO 50% Pumpkin Seed Sale. The first Wednesday in October offers up the seasonal delight, National Pumpkin Seed Day! As the temperatures cool and the leaves turn, snack on these delicious tidbits.

Many of us have fond memories of roasting these delicious nuggets after carving the Jack o’ lantern. However, we never realized just how good (and good for us) they were. Surprisingly, pumpkin seeds have been valued for their dietary and medicinal properties for thousands of years. In fact, pumpkin seeds have been traced back as far as 7000 BC, according to archaeologists excavating a tomb in central Mexico.

Nutritional Value of Pumpkin Seeds

One of the best, most alkaline sources of nutrition you can eat. Pumpkin seeds are incredibly high in iron, and magnesium, and contain a larger amount of protein than chia or flax per ounce, boasting a total of 7 grams per ounce. They’re also rich in B vitamins and are the only seed to have an alkalizing effect on the body, though many others are considered alkaline in nature. This means pumpkin seeds help counteract acidity and at the same time, provide the support your body needs to feel its best. They even contain high amounts of anxiety-relieving tryptophan, an essential amino acid, which helps improve serotonin levels.

INSOMNIA?

Pumpkin Seeds are loaded with the amino acid tryptophan, which aids in the production of serotonin in the brain. A balance of the neurotransmitter serotonin is responsible for regulating mood, sleep, and appetite.

LOWERS CHOLESTEROL

Pumpkin Seeds have a high content of phytosterols, plant-based compounds that can reduce LDL “bad” cholesterol levels. Pumpkin seeds and other foods are naturally rich in phytosterols.

PROSTATE HEALTH

Pumpkin Seeds contain zinc and other antioxidants to reduce the risk of prostate disease.

GERBS ALLERGY STATEMENT

Do not trust your family’s safety and health in the hands of any other pumpkin seed company, because they simply do not go to the lengths Gerbs buyers & specialists go to ensure your safety & satisfaction. All raw, roasted, or mixed products are produced, packaged, handled, stored, and shipped by Gerbs specially trained staff in our family-owned & operated facility in Johnston, Rhode Island on dedicated non-GMO, 100% All-natural, Vegan, and Kosher Equipment. NO CO-PACKERS! NO SHARED EQUIPMENT! NO SHARED KITCHEN/OVEN SPACE! NO CO-MANUFACTURERS! 99% of our competition cannot make that statement. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that Gerbs handles all aspects of production & operation, and we are among a handful of companies in the world that can claim with 100% confidence to be free from the Top 14 Food Allergies.

We are a dedicated top 14 Free brand, product line & facility, however if you have an allergy(ies) to any Gerbs ingredient, please email/call us first before ordering, so that we can answer any questions and talk about your ordering options in regards to cross-contamination in our manufacturing facility: sales@mygerbs.com (tel) 401 – 231 – 5181.

Galen & Sennen Conte – Brothers & Co-Owners

Gerbs Allergy Friendly Foods | Johnston, RI 02919 | USA | sales@mygerbs.com | Tel (401) 231-5181

Gerbs Super 5 Dried Fruit Mix – The Ultimate Superfood

July 30, 2019 by Sennen Conte Leave a Comment

This dried fruit mix is made up of equal proportions of Gerbs dried blueberries, cranberries, cherries, goji berries, and raisins. We selected this blend for the unique flavor profile it created when blended together. This product is perfect to enjoy right out of the bag, a balanced blend of sweetness, tang, and unique textures. This makes an excellent snack for those little kiddo’s in lunch bags, sporting events, camps, or overnight sleep overs! Plus our Super Five Fruit Mix is an amazing ingredient in many kid friendly recipes like, super fruit oatmeal cookies, jello, summer coleslaw, homemade trail mix, rice side dishes, holiday bread crumb stuffing’s, and the ‘best’ oatmeal breakfast bowl.

BLUEBERRIES

Gerbs Dried Blueberries are nature’s candies. With their bright sweetness and crunch, freeze dried blueberries make a tasty snack that is healthier than any processed, sugary treat you’ll find. And while there’s no guarantee that eating blueberries will offer the same health benefits to everyone, it’s surely tasty trying.

Gerbs Blueberries are the King of Antioxidant Foods! Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer. Dried Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables. The main antioxidant compounds in blueberries belong to a family of polyphenols antioxidants called flavonoids. One group of flavonoids in particular — anthocyanins — is thought to be responsible for much of these berries’ beneficial health effects. Blueberries have been shown to directly increase antioxidant levels in your body.

CRANBERRIES

Gerbs Dried Cranberries have amazing robust red color, these tart berries have a unique New England flavor profile. They can be blended into smoothies, reconstituted with warm water, excellent yogurt or cottage cheese topper, made into juices or mixes into your favorite baked cookie or bread. They are one of the most popular berries, grown throughout Massachusetts and are enjoyed year-round, especially over the Thanksgiving and Christmas holidays. While you won’t find many dried cranberries without sugar added, because they are not edible due to their extreme sour, and tangy flavor.

Gerbs Cranberries are far better known for their bioactive compounds than their nutrients. These compounds are linked to a variety of health benefits and can provide protection against degenerative and chronic diseases. The compounds in these berries are good for your cardiovascular health, metabolism and immune system. Cranberries are also known for being able to help maintain the health of the urinary tract.

CHERRIES

Gerbs Dried Cherries With their vibrant, deep red color and tart but sweet taste, dried cherries make for a flavorful addition to your diet. They provide fuel you need to get through the day — each quarter-cup serving of dried cherries contains 133 calories — and each quarter-cup serving of dried cherries makes up one-fourth to one-third of the daily recommended fruit intake for women and one-quarter for men, according to USDA guidelines. They also provide some essential vitamins and minerals that support your health. ANTIOXIDANT DELICIOUSNESS! Prepare to be astonished at how wonderful these taste. A perfect balance of sweet and not-too-tart, whole dried cherries. Out of the bag or in yogurt, cereal, any recipe or sauce.

GOJI BERRY

Gerbs Dried Goji Berries also called the wolfberry, is a bright ruby-red berry that comes from a shrub that’s native to China. In Asia, goji berries have been eaten for generations in the hope of living longer. Gerbs goji berries boost your immune system and naturally protect against the flue. The vitamins in goji berries may be able to increase and support both.

A recent study compared the results of participants who consumed goji berries for 14 days to those who didn’t. People who drank goji berry juice reported an increase in energy, athletic performance, quality of sleep, ability to focus, calmness, and overall well-being. The same group also reported significantly better outcomes for issues of fatigue, stress, and digestion. Some health claims also state that goji berries can: increase life expectancy, lower heart risks, lower blood pressure, and reduce arthritis pain.

CALIFORNIA RAISINS

Gerbs Raisins are essentially dried grapes of the “Vitis vinifera” Natural Seedless varietal type and are typically dried by the sun, whether it is on paper trays or dried on the vine. Natural (Sun-Dried) seedless raisins include the Thompson seedless and other newer cultivars such as Selma Pete, Fiesta and DOVine. Here are some benefits to eating raisins: Aid in digestion, Prevent anemia, Prevent too much acidity, Lower risk of heart disease risk factors, Fight against cancer cells, Protect eye health, Improve skin health, and Lower blood sugar.

7 Health Benefits of Gerbs Dark Chocolate Chips

February 12, 2019 by Sennen Conte Leave a Comment

Health Benefits of Gerbs Dark Chocolate Chips

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease. This article reviews 7 health benefits of dark chocolate or cocoa that are supported by science.

Very Nutritious

If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.

100-grams of dark chocolate contains:

11 grams of fiber

67% of the RDI for iron

58% of the RDI for magnesium

89% of the RDI for copper

98% of the RDI for manganese

It also has plenty of potassium, phosphorus, zinc and selenium. Of course, 100 grams (3.5 ounces) is a fairly large amount and not something you should be consuming daily. All these nutrients also come with 600 calories and moderate amounts of sugar. For this reason, dark chocolate is best consumed in moderation. The fatty acid profile of cocoa and dark chocolate is also excellent. The fats are mostly saturated and monounsaturated, with small amounts of polyunsaturated fat. It also contains stimulants like caffeine and theobromine, but is unlikely to keep you awake at night as the amount of caffeine is very small compared to coffee.

Powerful Source of Antioxidants

ORAC stands for “oxygen radical absorbance capacity.” It is a measure of the antioxidant activity of foods. Basically, researchers set a bunch of free radicals (bad) against a sample of a food and see how well the antioxidants in the food can “disarm” the radicals. The biological relevance of ORAC values is questioned, because it’s measured in a test tube and may not have the same effect in the body. However, it is worth mentioning that raw, unprocessed cocoa beans are among the highest-scoring foods that have been tested. Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols and catechins, among others. One study showed that cocoa and dark chocolate had more antioxidant activity, polyphenols and flavanols than any other fruits tested, which included blueberries and acai berries.

May Improve Blood Flow and Lower Blood Pressure

The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO). One of the functions of NO is to send signals to the arteries to relax, which lowers the resistance to blood flow and therefore reduces blood pressure. Many controlled studies show that cocoa and dark chocolate can improve blood flow and lower blood pressure, though the effects are usually mild. However, one study in people with high blood pressure showed no effect, so take all this with a grain of salt.

4. Raises HDL and Protects LDL From Oxidation

Consuming dark chocolate can improve several important risk factors for heart disease. In a controlled study, cocoa powder was found to significantly decrease oxidized LDL cholesterol in men. It also increased HDL and lowered total LDL for those with high cholesterol. Oxidized LDL means that the LDL (“bad” cholesterol) has reacted with free radicals. This makes the LDL particle itself reactive and capable of damaging other tissues, such as the lining of the arteries in your heart. It makes perfect sense that cocoa lowers oxidized LDL. It contains an abundance of powerful antioxidants that do make it into the bloodstream and protect lipoproteins against oxidative damage. Dark chocolate can also reduce insulin resistance, which is another common risk factor for many diseases like heart disease and diabetes.

5. May Reduce Heart Disease Risk

The compounds in dark chocolate appear to be highly protective against the oxidation of LDL. In the long term, this should cause much less cholesterol to lodge in the arteries, resulting in a lower risk of heart disease. In fact, several long-term observational studies show a fairly drastic improvement. In a study of 470 elderly men, cocoa was found to reduce the risk of death from heart disease by a whopping 50% over a 15 year period. Another study revealed that eating chocolate two or more times per week lowered the risk of having calcified plaque in the arteries by 32%. Eating chocolate less frequently had no effect. Yet another study showed that eating dark chocolate more than 5 times per week lowered the risk of heart disease by 57%. Of course, these three studies are observational studies, so can’t prove that it was the chocolate that reduced the risk. However, since the biological process is known (lower blood pressure and oxidized LDL), it is plausible that regularly eating dark chocolate may reduce the risk of heart disease.

6. May Protect Your Skin From the Sun

The bioactive compounds in dark chocolate may also be great for your skin. The flavonols can protect against sun damage, improve blood flow to the skin and increase skin density and hydration. The minimal erythemal dose (MED) is the minimum amount of UVB rays required to cause redness in the skin 24 hours after exposure. In one study of 30 people, the MED more than doubled after consuming dark chocolate high in flavanols for 12 weeks. If you’re planning a beach vacation, consider loading up on dark chocolate in the prior weeks and months.

7. Could Improve Brain Function

The good news isn’t over yet. Dark chocolate may also improve the function of your brain. One study of healthy volunteers showed that eating high-flavanol cocoa for five days improved blood flow to the brain. Cocoa may also significantly improve cognitive function in elderly people with mental impairment. It may improve verbal fluency and several risk factors for disease, as well. Additionally, cocoa contains stimulant substances like caffeine and theobromine, which may be a key reason why it can improve brain function in the short term.

The Bottom Line

There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against heart disease. Of course, this doesn’t mean you should go all out and consume lots of chocolate every day. It is still loaded with calories and easy to overeat. Maybe have a square or two after dinner and try to really savor them. If you want the benefits of cocoa without the calories in chocolate, consider making a hot cocoa without any cream or sugar. Also be aware that a lot of the chocolate on the market is not healthy. Choose quality stuff — dark chocolate with 70% or higher cocoa content. You might want to check out this guide on how to find the best dark chocolate. Dark chocolates typically contain some sugar, but the amounts are usually small and the darker the chocolate, the less sugar it will contain. Chocolate is one of the few foods that taste awesome while providing significant health benefits.

(Original Content: https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate. Written by Kris Gunnars, BSc on June 25, 2018)

NEW DRIED FRUITS! Dried Raspberry, Peaches & Cinnamon Apples

September 13, 2018 by Gerbs Eating Well Blog Leave a Comment

NEW DRIED FRUITS! YEAR ROUND TASTE OF SUMMER.

We are pleased to announce the latest additions to our Allergy Friendly Dried Fruit product line: Dried Sliced Summer Peaches, Dried Summer Raspberries, and Cubed Cinnamon Apples. Dried Fruits make excellent snacks. Allergy friendly safe, Gluten-free AND delicious.

DRIED SLICED SUMMER PEACHES

YEAR ROUND TASTE OF SUMMER WITH SLICED PEACHES
The weather will always be fresh & lovely with these delectable, sweet peach slice snacks. Peaches are also a nutritious choice. They contain 34% of your daily vitamin A needs, and 18% of daily iron recommendations, as well as being a good source of potassium, niacin and copper. Send some Summer to your college kids!.

NATURE’S CANDY

Sweet and full-flavored, our dried peaches are packaged without the preservative sulfur dioxide, normally used to preserve the peaches’ color when drying. Dried fruits offers some advantages over fresh fruits: a longer shelf life and portability. Our Sliced Dried Summer Peaches are a rich source of many essential nutrients and carotenoid antioxidants, and are thought to be especially helpful in maintaining healthy eyes, skin, bones and teeth. They contain vitamin A, C, E, K, B1, B2, B3, B6, folate, calcium, potassium, magnesium, iron, manganese, phosphorus, zinc and copper.

DRIED NEW FRUIT – WHOLE SUMMER RASPBERRIES

Dried sweet whole raspberries also contain some of the highest antioxidants levels in fruit. Allergy friendly, soft in texture, and a rich source of health-promoting, plant-derived nutrients, minerals, and vitamins that are essential for optimum health. They are low in calories and saturated fats but are high in dietary fiber. You simply will not believe how delicious these are.

DRIED CUBED CINNAMON APPLES

VERY AROMATIC. The irresistible taste and aroma of Cinnamon on cubed sugared apples. An allergy friendly sweet treat right out of the bag. Excellent in Oatmeal or mixed into Muffin batter. Heat them up for a warm side dish for those chilly autumn nights. Traveling? Our NEW Dried Fruits are a great choice to bring along!

All of our raw ingredients are processed, packaged, handled, stored, and shipped by trained staff in our family owned & operated facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher Equipment. No Co-packers. No Co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation, and we are among a handful of companies in the world who can state this.

Our goal is to give the Allergy Community relief in the battle of living with food allergies.

FREE SHIPPING for orders above $59.99! Stock up. Deliciousness awaits.

SAFE SNACKING – BACK TO SCHOOL TREATS

August 8, 2018 by Gerbs Eating Well Blog Leave a Comment

SAFE SNACKING – BACK TO SCHOOL TREATS

Yep, it’s that time again. Back to school. As our readers already know, many of the allergy friendly foods here at Gerbs are suitable for snacking…….Dried Fruits, Seeds, Seed Mixes, and even the Granolas make excellent snacks. But were you aware that there is also a Healthy Snacks category? We’d like to highlight two in particular, as snack treats because they both contain dark chocolate. They are allergy friendly safe, Gluten-free AND delicious.

Our allergy friendly snacks have crunch in them because crunch is actually important.

The sound of crunchy food is as important when it comes to how much people enjoy eating as color and taste is, scientists say. Scientists at the University of Leeds found that people’s ‘enjoyment of biting’ increased with louder, crunchier foods. We also associate crunch with freshness.

Is snacking helpful? For many adults and children, the long hours between meals may be difficult. Snacks are important for the energy and nutrients needed throughout the day. For children who are active and growing, snacks also give them the energy they require to grow and play. Snacks actually help keep you from getting hungry and overeating at mealtime. First up.

CRUNCHY MONKEY SNACK MIX

As the name suggests, there are indeed bananas in this yummy snack. And not just any bananas. These are snappy little bites bursting with flavor and without added sugar. Unsulphured and they contain no added preservatives or nitrates.

So what else is in Crunchy Monkey? Roasted sunflower seed kernels, dried banana chips, dark chocolate chips (evaporated cane juice, natural chocolate liquor, non-dairy cocoa butter), and roasted pumpkin seed kernels. No added salt. The dark chocolate is Gluten-free!

Sunflower seed kernels are high in polyunsaturated fats – specifically, linoleic acid, an essential fatty acid also known as Omega-6. This fat is considered “essential” because our bodies cannot synthesize it, we must get it from food sources. This healthful fat helps keep our heart healthy, cholesterol levels in check and contributes to healthy skin and hair.
Pumpkin seed kernels are of the best, most alkaline sources of nutrition you can eat. Pumpkin seeds are incredibly high in iron and magnesium, and contain a larger amount of protein than chia or flax per ounce, boasting a total of 5 grams per ounce. They’re also rich in B vitamins They even contain high amounts of anxiety-relieving trytophan, an essential amino acid, which helps improve serotonin levels. most helpful for school stress!

SWEET & SALTY SNACK MIX

This is safe snacking satisfaction on so many levels we can’t even begin to tell you. It usually produces a smile. Gluten free, Vegan and Kosher, this is a mix of dark chocolate, plain Gluten Free Bagel Chips, Pumpkin Seeds and Sunflower Seeds, and some Sea Salt. Nothing phony and no baloney.

All of our raw snack ingredients are processed, packaged, handled, stored, and shipped by trained staff in our family owned & operated facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher Equipment. No Co-packers. No Co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation, and we are among a handful of companies in the world who can state this.

Our goal is to give the Allergy Community relief in the battle of living with food allergies.

Gerbs Double Banana Overnight Oats

Gerbs Double Banana Overnight Oats

FEATURED PRODUCTS

Directions

Shelf Life Note

CELEBRATE NATIONAL PUMPKIN SEED DAY WITH THE ‘OG’ | GERBS PUMPKIN SEEDS

The One and Only, Original and world famous – Gerbs Pumpkin Seed

Nutritional Value of Pumpkin Seeds

INSOMNIA?

LOWERS CHOLESTEROL

PROSTATE HEALTH

GERBS ALLERGY STATEMENT