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Gluten Free Dark Chocolate Chip Muffins

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Gluten Free Double Chocolate Chip Muffins - GERBS EATING WELL BLOG

Gluten Free Dark Chocolate Chip Muffins using Gerbs Chocolate

These Dark Chocolate Muffins are real gluten-free muffins and they use GERBS DARK CHOCOLATE MINI CHIPS and GERBS COCOA POWDER.

Muffins are tiny individual quick breads. Even though they look a lot like cupcakes, muffins aren’t nearly as sweet as their small cake cousins. They aren’t meant to be. Muffins have a more dense texture than a cupcake, not as much sugar in the batter and tend to be a touch heartier. There’s no frosting on a muffin, either. You can however, sprinkle on a healthy portion of Gerbs Dark Chocolate before baking. Don’t skip that step!

In this recipe, you can use your favorite gluten-free flour. This recipe is free from gluten, dairy, soy, peanuts, tree nuts and corn.

Adapted from GLUTEN FREE GIGI

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How to Roast Salty Maple Pumpkin Seeds

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Roasted Maple Sea Salted Pumpkin Seeds uses Gerbs Himalayan Sea Salt

Roasted Maple Sea Salted Pumpkin Seeds uses Gerbs Himalayan Sea Salt

How to Roast Raw Pumpkin Seeds with Maple flavorGobble, Gobble! Don’t toss your pumpkin guts!

You won’t be able to resist these EASY, QUICK & inexpensive Sea Salty Maple treats. Your home will transform into the splendid aromas of Autumn. From carving to roasting, this is a wonderful experience to share with your family or friends. Get yourself a big, plump & healthy pumpkin. This recipe comes from jerryjamesstone.com and it includes a video to show you how to do everything. Come on…it’s fun!

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Grandmothers Dark Chocolate Pumpkin Sweet Bread

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GERBS DARK CHOCOLATE PUMPKIN SWEET BREAD RECIPE

Grandmothers Dark Chocolate Pumpkin Sweet Bread

This Allergen Friendly Dark Chocolate Pumpkin Sweet Bread comes straight from Gerbs Grandmother Lorraine’s kitchen.

GERBS KIDS ALLERGEN FRIENDLY RECIPES
The Gerbs kids LOVE it especially in Fall after collecting pumpkins. It uses 3 Gerbs products and you can buy them all on the Gerbs website:

1. PUMPKIN SEED MEAL (flour)
2. DARK CHOCOLATE CHIPS
3. RAW PUMPKIN SEED KERNELS
This recipe contains the following allergen: eggs. If you or a loved one is living with an egg allergy, please refer to this resource on egg substitutions. As always, please check with your allergist or registered dietitian about how to manage your specific food allergy/allergies.
 
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Fruity Fruit Granola Bars

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Allergy Friendly Fruity Fruit & Chocolate Chip Granola Bars - GERBS EATING WELL BLOG

Allergy Friendly Fruity Fruit & Chocolate Chip Granola Bars

An epic snack from breakfast to dinner, adapted from the What’s Gaby Cooking Blog.

This recipe is not allergen-free. It contains the following allergens: butter. If you or a loved one is living with a milk allergy, please refer to this resource on using milk substitutions.

“Lately I’ve been making these homemade Granola Bars with chocolate chips, dried fruit and chia seeds. They’re stuffed with dried cranberries, raisins and plenty of chocolate chips. I’ve been known to throw in dried cherries or apricots if those are on hand too. You can mix and match all kinds of dried fruit, just keep the proportions the same so the granola bars stick together properly and hold up when cut. You can serve these right away or cut them up and wrap each bar in a bit of parchment paper and refrigerate them until ready to eat.”

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PUMPKIN SEED BUTTER

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Pumpkin Nutrition facts: 180 calories, 14g fat (4g sat fat), 10g protein. Pumpkin seeds pack more omega-6 fatty acids than omega-3s.

You can make a “butter” from any of our seeds! This superfood still makes an awesome snack in any form. Its best benefits include a ton of protein (more than peanut butter), fiber, potassium, and beta-carotene, a nutrient associated with boosting the immune system. Spoon a dollop of pumpkin butter in a bowl of oatmeal!

Benefits of Pumpkin Seeds:

Anti-inflammatory
High in Zinc…protects against osteoporosis
High in Magnesium…supports relaxation
Contains phytosterols… reduces levels of LDL cholesterol.
contain L-tryptophan… effective against depression.

Print Recipe
 Gerbs Pumpkin Seed Butter
Remember that you can make this any consistency you like (creamy, chunky, etc) and you can add cinnammon or maple syrup!
©GERBS ALLERGY AVENGERS
Course Snack
Cuisine American
Prep Time 5 min
Cook Time 5 min
Servings
servings
Ingredients
  • 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
  • 1 tablespoon olive oil extra virgin
  • 2 teaspoons raw honey
  • 1 pinch of sea salt
Course Snack
Cuisine American
Prep Time 5 min
Cook Time 5 min
Servings
servings
Ingredients
  • 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
  • 1 tablespoon olive oil extra virgin
  • 2 teaspoons raw honey
  • 1 pinch of sea salt
©GERBS ALLERGY AVENGERS
Recipe Notes
Share this Recipe

Print Recipe
 Gerbs Pumpkin Seed Butter
Remember that you can make this any consistency you like (creamy, chunky, etc) and you can add cinnammon or maple syrup!
©GERBS ALLERGY AVENGERS
Course Snack
Cuisine American
Prep Time 5 min
Cook Time 5 min
Servings
servings
Ingredients
  • 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
  • 1 tablespoon olive oil extra virgin
  • 2 teaspoons raw honey
  • 1 pinch of sea salt
Course Snack
Cuisine American
Prep Time 5 min
Cook Time 5 min
Servings
servings
Ingredients
  • 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
  • 1 tablespoon olive oil extra virgin
  • 2 teaspoons raw honey
  • 1 pinch of sea salt
©GERBS ALLERGY AVENGERS
Recipe Notes
Share this Recipe