Pumpkin Nutrition facts: 180 calories, 14g fat (4g sat fat), 10g protein. Pumpkin seeds pack more omega-6 fatty acids than omega-3s.

You can make a “butter” from any of our seeds! This superfood still makes an awesome snack in any form. Its best benefits include a ton of protein (more than peanut butter), fiber, potassium, and beta-carotene, a nutrient associated with boosting the immune system. Spoon a dollop of pumpkin butter in a bowl of oatmeal!

Benefits of Pumpkin Seeds:

Anti-inflammatory
High in Zinc…protects against osteoporosis
High in Magnesium…supports relaxation
Contains phytosterols… reduces levels of LDL cholesterol.
contain L-tryptophan… effective against depression.

Print Recipe

Gerbs Pumpkin Seed Butter

Remember that you can make this any consistency you like (creamy, chunky, etc) and you can add cinnammon or maple syrup!

Course

Snack

Cuisine

American

Prep Time

5 min

Cook Time

5 min

Servings

servings

Ingredients

• 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
• 1 tablespoon olive oil extra virgin
• 2 teaspoons raw honey
• 1 pinch of sea salt

Course Snack Cuisine American Prep Time 5 min Cook Time 5 min Servings servings Ingredients 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used 1 tablespoon olive oil extra virgin 2 teaspoons raw honey 1 pinch of sea salt

Recipe Notes

• Grind Gerbs Pumpkin Roasted or Raw (or any seed flavor you prefer) Seeds into a fine powder in a food processor or a blender.
• Drizzle olive oil in slowly as you process the Pumpkin Seed powder. You can make your Pumpkin Seed Butter as creamy as you want by adding more oil.
• Add honey and sea salt.
• Mix until thoroughly blended.

Share this Recipe

Print Recipe

Gerbs Pumpkin Seed Butter

Remember that you can make this any consistency you like (creamy, chunky, etc) and you can add cinnammon or maple syrup!

Course

Snack

Cuisine

American

Prep Time

5 min

Cook Time

5 min

Servings

servings

Ingredients

• 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used
• 1 tablespoon olive oil extra virgin
• 2 teaspoons raw honey
• 1 pinch of sea salt

Course Snack Cuisine American Prep Time 5 min Cook Time 5 min Servings servings Ingredients 1 cup Gerbs Pumpkin Seeds Roasted (more flavor) but Raw or any other flavor of Pumpkin Seed can be used 1 tablespoon olive oil extra virgin 2 teaspoons raw honey 1 pinch of sea salt

Recipe Notes

• Grind Gerbs Pumpkin Roasted or Raw (or any seed flavor you prefer) Seeds into a fine powder in a food processor or a blender.
• Drizzle olive oil in slowly as you process the Pumpkin Seed powder. You can make your Pumpkin Seed Butter as creamy as you want by adding more oil.
• Add honey and sea salt.
• Mix until thoroughly blended.

Share this Recipe