In-Shell Pumpkin Seeds | Lightly Sea Salted

Sold in 14 oz., 2 lb. and 4 lb. Re-Sealable bags.

Introducing Gerbs Lightly Sea Salted Roasted Whole Pumpkin Seeds (in Shell)

Discover the wholesome, naturally nutty taste of Gerbs Lightly Sea Salted Pumpkin Seeds in Shell, proudly grown, harvested, and processed right here in the United States. Our premium whole pumpkin seeds flourish in the cool, moist soils of the Pacific Northwest—an ideal climate that produces plump, flavorful seeds with exceptional purity and quality. Each pumpkin is harvested at peak ripeness, then expertly cored and washed before the seeds are gently dried to a perfect 5% moisture level. This careful preparation preserves their natural integrity, ensures outstanding freshness, and maintains their superior nutritional value.

What sets Gerbs apart is our dedication to craftsmanship. Our pumpkin seeds are ‘kissed’ with just the right amount of powdered sea salt, then roasted in-house at low temperatures by specially trained staff using dedicated equipment. This slow-roast method helps retain more of the seeds’ natural nutrients, enhances their nutty aroma, and supports a longer, more stable shelf life—giving you a snack that tastes as good as it is good for you.

Nutritional Highlights of Gerbs Pumpkin Seeds

• Rich in protein, fiber, and healthy fats to support balanced nutrition
  • Excellent source of zinc and magnesium, essential minerals for immune support, energy, and metabolism
  • Contain natural phytosterols and antioxidants, known to promote overall wellness
  • Naturally gluten-free, non-GMO, vegan, and allergy-friendly, meeting a wide range of dietary needs

Gerbs Pumpkin Seeds are pure, sea salted, and roasted to perfection, giving you complete freedom to enjoy them however you like. Savor their earthy, subtly nutty flavor— roasted in small batches at home to achieve your perfect level of crunch and aroma. Each seed features a cream-colored, oval shell encasing a vibrant green kernel that delivers hearty texture and robust nutrition in every bite.

Whether you’re seeking a satisfying, wholesome snack or a nutrient-rich ingredient to elevate your favorite recipes, our American-grown whole pumpkin seeds deliver unmatched freshness, flavor, and purity. Taste the difference that superior quality and careful craftsmanship make.

Experience the authentic flavor of premium whole pumpkin seeds—only from Gerbs.

Order now and Taste the Goodness of Gerbs!

Ingredients: Whole Pumpkin Seeds, Sea Salt (in-shelled).

Ingredient Country of Origin: United States (dedicated farm).

Nutritional Benefits Gerbs Pumpkin Seeds

Heart health: Packed with healthy fats (including omega-3s and omega-6s), fiber, and antioxidants, pumpkin seeds can help lower bad cholesterol and blood pressure, which supports heart health.

Immune support: High levels of zinc and antioxidants strengthen the immune system, helping the body fight off infections.

Blood sugar regulation: The high magnesium content helps with insulin regulation, making them beneficial for managing blood sugar levels.

Improved sleep: Pumpkin seeds are a natural source of tryptophan, an amino acid that helps the body produce serotonin and melatonin, which promotes better sleep.

Digestive health: They are a great source of dietary fiber, which promotes regular bowel movements and overall digestive health.

Antioxidant properties: They contain antioxidants like carotenoids and vitamin E that protect cells from damage by free radicals and reduce inflammation.

Bone health: The high magnesium content in pumpkin seeds contributes to better bone density and may reduce the risk of osteoporosis.

Prostate health: Research suggests that the high content of phytosterols and lignans may benefit prostate health.

Storage Recommendations

For the best flavor and freshness, we recommend storing your Gerbs in an airtight container in a cool, dark place such as a pantry or kitchen cabinet, away from sunlight and heat sources like the oven.

Each time the container is opened, oxygen sneaks in and can speed up rancidity, so try to keep only about one pound of product accessible at a time.

While Gerbs can be frozen, we don’t recommend it. Freezing and thawing can change the natural cell structure, which may affect texture and taste. Keep them cool, dry, and sealed tight for the best experience!