Sunflower Kernels | Lightly Sea Salted

Price range: $12.49 through $34.18 available on subscription

Earn up to 34 Gerbs Cash Points.

Product Description

Gerbs Lightly Sea Salted Roasted Sunflower Seed Kernels (De-Shelled)

USA Grown • Roasted Crunch • Light Sea Salt Finish


Allergen Declaration

Free From: Gluten, Wheat, Legume Family (Peanuts, Soybeans, Lentils, Chickpeas, Lupin, Kidney Beans, Black Beans, Pinto Beans, Navy Beans, String Beans, Fava Beans, Green Peas, Split Peas, Black-Eyed Peas, Mung Beans, Adzuki, Tamarind), Tree Nuts (Almonds, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Walnuts, Brazil Nuts, Pine Nuts, Coconut), Shellfish (Shrimp, Crab), Mollusks (Clams, Oysters), Fish, Sesame, Milk/Dairy, Eggs, Mustard, Sulfur Dioxide, Potassium Sorbate.


Perfectly Roasted with a Touch of Sea Salt

Gerbs Lightly Sea Salted Roasted Sunflower Seed Kernels deliver the ideal balance of rich roasted nuttiness and a gentle savory sea salt finish. These premium de-shelled sunflower kernels are grown in the United States, roasted for satisfying crunch, and ready to enjoy straight from the bag.

Packaged on dedicated Top 14 allergen-free Gerbs equipment in Johnston, Rhode Island, trusted by families since 2003.


Available Bag Sizes

  • 14 oz. resealable bag

  • 2 lb. resealable bag

  • 4 lb. resealable bag


Ingredients

Sunflower Seed Kernels, Sea Salt

Country of Origin: United States
Packaging: Machine packaged on dedicated Gerbs equipment in Johnston, RI


Key Benefits

✔ Lightly sea salted for classic flavor without heavy seasoning
✔ Roasted for a crisp, crunchy bite
✔ 100% edible kernels — no shells, no mess
✔ Excellent source of Vitamin E and essential minerals
✔ Provides plant-based protein, fiber & healthy fats
✔ Packaged in a dedicated allergen-free facility


Perfect For

  • Everyday snacking

  • Salads, grain bowls & trail mix

  • Yogurt, oatmeal & smoothie toppings

  • Baking in breads, muffins & granola

  • Nut-free recipe substitutions and pesto alternatives


Clean Ingredients. Crunchy Roasted Flavor. Just the Right Salt.

Gerbs Lightly Sea Salted Roasted Sunflower Seed Kernels are a wholesome, allergen-friendly snack you can trust — deliciously simple and perfectly seasoned.

Order today and enjoy the Gerbs difference!

Gerbs Lightly Sea Salted Roasted Sunflower Seed Kernels (De-Shelled)

Allergen Declaration: Free from Gluten, Wheat, Legume Family (Peanuts, Soybeans, Lentils, Chickpeas, Lupin, Kidney Beans, Black Beans, Pinto Beans, Navy Beans, String Beans, Fava Beans, Green Peas, Split Peas, Black-Eyed Peas, Mung Beans, Adzuki, Tamarind), Tree Nuts (Almonds, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Walnuts, Brazil Nuts, Pine Nuts, Coconut), Shellfish (Shrimp, Crab), Mollusks (Clams, Oysters), Fish, Sesame, Milk/Dairy, Eggs, Mustard, Sulfur Dioxide, and Potassium Sorbate.


Premium USA-Grown Sunflower Kernels with a Perfect Touch of Sea Salt

Looking for a clean, crunchy snack that’s both satisfying and nourishing? Gerbs Lightly Sea Salted Roasted Sunflower Seed Kernels deliver the perfect balance of roasted nuttiness and a gentle savory finish — made for everyday snacking, baking, and healthy meal prep.

These sunflower kernels are grown and cultivated in the United States, carefully hulled to remove the shell, then roasted to bring out their rich flavor. Finished with a light sprinkle of sea salt, they offer an irresistible crunch without overwhelming sodium.

Packaged with care on dedicated allergen-free Gerbs equipment in Johnston, Rhode Island, by the Conte family since 2003, these seeds are a wholesome pantry staple you can trust.

Available in 14 oz., 2 lb., and 4 lb. resealable bags for maximum freshness.


Product Details

  • Ingredients: Sunflower Seed Kernels, Sea Salt

  • Country of Origin: United States

  • Packaging: Machine packaged on dedicated Gerbs equipment in Johnston, RI

  • Sizes Available: 14 oz., 2 lb., and 4 lb. resealable bags

Simple ingredients. Clean roasting. Just the right salty crunch.


Flavor & Texture You’ll Love

Sunflower kernels naturally have a mild, earthy sweetness, and roasting intensifies their flavor into something deeply satisfying.

Flavor Profile

  • Nutty: Similar to almonds or hazelnuts, but softer and milder

  • Subtly Sweet: Natural sweetness that deepens into caramel-like notes

  • Earthy & Wholesome: Clean, plant-based flavor

  • Lightly Savory: Sea salt enhances every bite without overpowering

Texture Profile

  • Roasted Crunch: Crisp, addictive bite

  • Tender Finish: Smooth and satisfying as you chew

A perfect snack for those who want flavor without heavy seasoning.


Nutritional Highlights – Small Seed, Big Benefits

A 1-ounce serving (about ¼ cup) of roasted sunflower kernels provides a rich source of essential nutrients:

Vitamins

  • Excellent source of Vitamin E, a powerful antioxidant

  • Rich in B vitamins including thiamin (B1), niacin (B3), pantothenic acid (B5), and B6

Minerals

  • High in Magnesium, Selenium, Copper, Manganese, Phosphorus, Zinc

Healthy Fats

  • Primarily heart-healthy polyunsaturated and monounsaturated fats

  • Supports balanced nutrition and lasting energy

Protein & Fiber

  • Great plant-based protein source

  • Dietary fiber helps support digestion and fullness


Key Health Benefits of Gerbs Sunflower Seeds

❤️ Promotes Heart Health

Healthy fats, magnesium, fiber, and phytosterols may help support cholesterol and blood pressure levels.

🔥 Reduces Inflammation

Vitamin E and plant compounds provide antioxidant protection and inflammation support.

🛡 Supports Immune Function

Zinc and selenium help strengthen the body’s natural defenses.

⚖ Helps Manage Blood Sugar

Protein, fats, and fiber slow digestion, promoting steady energy and balanced blood sugar.

🧠 Boosts Energy & Brain Function

B vitamins support metabolism and energy production, while magnesium supports nerve health.

🦴 Supports Bone Strength

Minerals like magnesium, phosphorus, and copper contribute to strong bones and overall wellness.


Easy Ways to Enjoy Lightly Salted Sunflower Kernels

Gerbs sunflower kernels are incredibly versatile:

  • Snack straight from the bag

  • Sprinkle over salads and grain bowls

  • Add to trail mix or snack mixes

  • Stir into yogurt, oatmeal, or smoothie bowls

  • Bake into breads, muffins, and granola

  • Use as a nut-free topping in recipes

  • Blend into dips or seed-based pesto

Perfect for school lunches, office snacks, or clean eating at home.


Gerbs Quality You Can Trust

Since 2003, Gerbs has specialized in allergen-friendly foods made in a dedicated facility.

✔ USA Grown Sunflower Seeds
✔ Lightly Sea Salted & Roasted
✔ Gluten Free
✔ Top 14 Allergen Free Facility
✔ Family-Owned & Packaged in Rhode Island
✔ Resealable for Freshness


Storage Recommendations

For the best flavor and shelf life:

  • Store in an airtight container

  • Keep in a cool, dark pantry

  • Avoid heat and sunlight

  • Limit oxygen exposure after opening

  • Freezing is not recommended, as it may affect texture

Keep them sealed tight for the freshest crunch.


Clean ingredients. Perfectly roasted flavor. A touch of sea salt.

Order Gerbs Lightly Sea Salted Roasted Sunflower Seed Kernels today and taste the wholesome goodness in every crunchy bite!

Frequently Bought Together

Customer Reviews

16 reviews for Sunflower Kernels | Lightly Sea Salted

  1. Stephanie Koch

    stephanieklitch (verified owner)

    The lightly salted sunflower seeds are excellent. I have a very hard time finding any seeds that are gluten free and not processed where wheat products have been – hooray for Gerbs products!!

  2. Matthew (verified owner)

    Very good, right amount of salt, and did not aggravate my Celiac disease. Will buy more.

  3. Jessica SLAVIN (verified owner)

    So good! And such a delight for my son with tree nut and peanut allergies.

  4. Anne Fiala

    Annetoe (verified owner)

    My whole family loves these sunflower seeds! They’re much crunchier than the seeds that you find at the grocery store and it’s good to know that we don’t have to worry about cross contact with other allergens. Thank you Gerbs!

  5. Sarah (verified owner)

    Our family uses these as a healthy snack on its own or in salads. We’ve ordered these several times from Gerbs and have always found them to be reliable. We come to Gerbs specifically, because food allergies are a concern in our home. We are grateful to have found these delicious seeds that are free from both peanut and sesame.

  6. Sarah (verified owner)

    Our family uses these as a healthy snack on its own or in salads. We’ve ordered these several times from Gerbs and have always found them to be reliable. We come to Gerbs specifically, because food allergies are a concern in our home. We are grateful to have found these delicious seeds that are free from both peanuts and sesame.

    • Sennen Conte

      Sennen Conte

      Thank you Sarah for the wonderful feedback … he hope to continue to earn your support and business …. Happy Halloween!

  7. Michelle (verified owner)

    Gerbs sunflower seeds are delicious! My kids love them as snack and I use them in everything from baking to a substitute for pine nuts in homemade pesto. Yum!

    • Sennen Conte

      Sennen Conte

      Thank you for the feedback and the pesto sounds delicious!

  8. B Gonzalez (verified owner)

    They are just as they say lightly salted. These seeds are pretty plump. My hubby enjoy them and add them to foods and salads We also enjoy them by themselves. Would buy again

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