Super 10 Dried Snack Mix | Fruit & Raw Seed

Sold in 14 oz., 2 lb. and 4 lb. Options in Re-Sealable bags.

Ingredients: Sunflower Kernels, Pumpkin Kernels, Brown Flax Seeds, Black Chia Seeds, Hemp Kernels (Hearts). Cranberries (pure cane sugar, sunflower oil), Raisins (sunflower oil), Goji Berries, Blueberries (pure cane sugar, sunflower oil), Cherries (pure cane sugar, sunflower oil). Equal proportions by weight.

Ingredient Country of Origin: Sunflower Seeds (United States), Pumpkin Seeds (Canada), Hemp Seeds (Canada), Chia Seeds, (Paraguay or Mexico), Flax Seeds (Canada). Cranberries (United States), Raisins (South Africa or United States), Goji Berries (Thailand, Canada, United States or China), Blueberries (United States), Cherries (United States).

Allergen Declaration Statement: Free from; Gluten, Wheat, Legume Family {Peanuts, Soy beans, lentils, chickpeas, and lupin, beans (kidney, black, pinto, navy, string, fava), and peas (green, split, black-eyed), plus others like mung beans, adzuki, and tamarind}, Tree Nuts {almonds, cashews, hazelnuts, macadamia nuts, pecans, pistachios, walnuts, brazil nuts, pine nuts, & coconut}, Shellfish aquatic invertebrates (crab, lobster, shrimp, prawns, crayfish), Crustaceans mollusks (clams, mussels, oysters, scallops, squid, octopus, snails), Fish {vertebrates having a backbone} , Sesame, Milk/Dairy, Eggs, Mustard, Sulfur Dioxide, Potassium Sorbate.

Packaging Procedure: Hand and/or Packaged on dedicated Gerbs equipment Johnston, RI.

Introducing Gerbs Super 10 Seed & Fruit Snack Mix

OVERVIEW OF GERBS SUPER 10 MIX (ALPHABETICAL)

BLUEBERRIES (DRIED):

Blueberries are small, dark blue-purple, nutrient-dense berries native to North America, widely considered a “superfood” due to their high antioxidant (anthocyanin) content, fiber, vitamins C and K, and manganese. Consuming them regularly may improve heart health, boost brain function, aid in blood sugar management, and reduce inflammation.

Key Characteristics and Description

• Appearance: Small, rounded berries with deep blue-black skin often covered in a silvery sheen called “bloom”.
• Taste: Sweet with a mild, tangy flavor.
• Nutritional Density: Low in calories (approx. 80 per cup) while high in nutrients, providing about 14% of daily fiber needs and 25% of daily vitamin C needs.

Key Health Benefits

• High in Antioxidants: Blueberries contain one of the highest antioxidant levels among common fruits and vegetables, specifically anthocyanins, which protect against free radicals and oxidative stress.
• Heart Health: Regularly eating blueberries can lower blood pressure, improve LDL cholesterol levels, and reduce the risk of heart disease.
• Brain Function: They may help maintain memory function, delay age-related cognitive decline, and improve motor coordination.
• Blood Sugar Management: Their fiber content and polyphenols help improve insulin sensitivity and manage type 2 diabetes risk.
• Anti-inflammatory & Immune Boost: High Vitamin C and antioxidants help reduce inflammation, fight aging, and promote immune health.
• Digestive Health: High dietary fiber content helps prevent constipation and maintains a healthy gut.

CHERRIES (DRIED):

Cherries are small, stone fruits belonging to the Prunus genus, available in sweet (e.g., Bing, Rainier) and tart/sour (e.g., Montmorency) varieties, typically ranging from bright yellow to deep red or black. They are nutrient-dense, high in antioxidants (anthocyanins), vitamins A and C, fiber, and potassium, offering potent anti-inflammatory effects. Key health benefits include reduced muscle soreness and arthritis pain, improved sleep quality due to natural melatonin, better heart health by lowering blood pressure, and improved cognitive function.

Detailed Description

• Varieties: Primarily divided into sweet cherries (often eaten fresh) and tart or sour cherries (often used in cooking or juice).
• Nutrient Profile: A one-cup serving of raw cherries contains approximately 97 calories, 2 grams of protein, and significant amounts of vitamin C, potassium, and fiber.
• Antioxidants: Cherries are rich in phytochemicals, specifically anthocyanins, which give them their color and fight cellular damage.
• Phytomelatonin: Contains natural melatonin, which helps regulate the body’s circadian sleep cycle.

Key Health Benefits

• Reduces Inflammation and Gout: The anti-inflammatory properties of cherries can significantly reduce joint pain, arthritis symptoms, and lower uric acid levels, helping to prevent gout flare-ups.
• Boosts Exercise Recovery: Consumption of tart cherry juice has been shown to reduce muscle damage, soreness, and pain after intense exercise.
• Improves Sleep Quality: Due to their natural melatonin content, cherries, particularly tart cherry juice, can improve sleep duration and quality.
• Supports Immune System: The high vitamin C content, along with other antioxidants, helps strengthen the immune system.

CHIA SEEDS (RAW):

Chia seeds are tiny, nutrient-dense, edible seeds from the Salvia hispanica plant, native to Central America. Known as a “superfood,” they are highly fibrous, rich in Omega-3 fatty acids (ALA), protein, and antioxidants. They are neutral in flavor, crunchy when dry, and form a gel-like texture when soaked.

Key Characteristics and Benefits:

• Nutritional Powerhouse: They contain high amounts of fiber, calcium, magnesium, and phosphorus.
• High Fiber & Omega-3: They provide roughly 6.9 grams of fiber in a 25-gram serving and are rich in heart-healthy ALA.
• Gel-Forming Capability: When mixed with liquid, black chia seeds can absorb up to 12 times their weight, creating a, gelatinous texture ideal for puddings or egg substitutes.
• Versatile Usage: They can be added to smoothies, oatmeal, yogurt, salads, or used in baking to improve moisture.
• Color Difference: While black and white chia seeds are virtually identical in nutritional value, black seeds may have a slightly higher concentration of protein and antioxidants.

Chia seeds are nutrient-dense, plant-based powerhouses, providing roughly 140 calories, 10g of fiber, 5g of protein, and 5g of omega-3 (ALA) fatty acids per 2-tablespoon serving. They are rich in calcium, magnesium, and antioxidants, aiding heart health, digestion, and bone strength, while helping manage blood sugar and promoting satiety.

Key Nutritional Properties (per 1-ounce/2-tablespoon serving):

• High Fiber (10-11g): Provides nearly 40% of the daily recommended intake, primarily soluble fiber.
• Omega-3 Fatty Acids (5g): An excellent plant-based source of alpha-linolenic acid (ALA).
• Complete Protein (5g): Contains all nine essential amino acids.
• Minerals & Antioxidants: Rich in calcium, magnesium, phosphorus, iron, and antioxidants like chlorogenic acid and quercetin.

Key Health Benefits:

• Heart Health & Reduced Risk Factors: Omega-3s and fiber help lower cholesterol, triglycerides, and blood pressure.
• Weight Management: Their high fiber content, which forms a gel in the stomach, increases feelings of fullness and reduces calorie intake.
• Improved Digestion & Gut Health: The high insoluble fiber content supports regular bowel movements and acts as a prebiotic.
• Blood Sugar Control: The fiber helps prevent spikes in blood sugar, making them beneficial for diabetes management.
• Stronger Bones: They are rich in calcium, phosphorus, and magnesium, supporting bone density.
• Reduced Chronic Inflammation: Antioxidants help combat free radicals, lowering inflammation and reducing the risk of chronic disease.

CRANBERRIES (DRIED)

Cranberries are small, tart, bright red berries from the Vaccinium macrocarpon plant, famously known for being packed with antioxidants and essential vitamins like C, A, and K. They are widely consumed for their ability to prevent urinary tract infections (UTIs) by blocking bacteria from adhering to the urinary tract wall, alongside supporting heart and oral health.

Description and Nutritional Profile

• Appearance/Taste: Tart, sour, and firm berries usually consumed cooked, dried, or as juice.
• Composition: They are roughly 90% water, with the remainder being carbs and fiber.
• Nutrients: Rich in fiber, Manganese, and Vitamins C, E, and K.
• Active Compounds: Cranberries contain high levels of polyphenols, particularly A-type proanthocyanidins (PACs), which provide antioxidant, anti-inflammatory, and antimicrobial benefits.

Key Health Benefits

• Urinary Tract Health (UTIs): They prevent E. coli bacteria from attaching to the bladder lining, reducing infection risk.
• Heart Health: Polyphenols in cranberries may lower cardiovascular disease risk by reducing blood pressure and preventing platelet build-up.
• Antioxidant Powerhouse: Among 20 common fruits, cranberries have one of the highest levels of phenols, protecting cells from oxidative stress.
• Digestive and Oral Health: They help prevent bacteria from collecting in the mouth (reducing cavities and gum disease) and aid in gut health.

FLAX SEEDS (RAW):

Flax seeds are nutrient-dense, nutty-flavored seeds from the flax plant, often called linseeds, renowned as a superfood rich in Omega-3 fatty acids, fiber, and lignans. They are versatile for baking, smoothies, or oatmeal, and are best consumed ground for maximum nutrient absorption.

Key Details About Flax Seeds:

• Nutritional Profile: They are high in protein, minerals (magnesium, potassium, zinc), and antioxidants. They contain roughly 20% more Omega-3s and 30% more antioxidant power than golden flaxseed.
• Health Benefits: They help with digestion, lower blood pressure, and are used for heart health.
• Culinary Use: They have a crunchy texture when whole and a mild, nutty flavor. They can be used as a gluten-free binder in baking or as a vegan egg substitute.
• Storage: It is recommended to store them in a cool, dark place, or refrigerated/frozen to maintain freshness.

Flax seeds are a nutrient-dense “superfood” packed with alpha-linolenic acid (ALA) omega-3 fatty acids, fiber, and lignans, which provide potent antioxidant properties. They promote heart health, aid digestion, reduce inflammation, and help manage cholesterol. For optimal absorption, it is recommended to consume ground flax seeds rather than whole seeds.

Key Health Benefits

• Heart Health & Blood Pressure: Omega-3 fatty acids reduce inflammation, while components in flaxseed help lower total and LDL (“bad”) cholesterol. They are known to significantly reduce both systolic and diastolic blood pressure.
• Digestive Health: High fiber and mucilage content aid in relieving constipation and promoting regular bowel movements.
• Cancer Fighting Properties: High levels of lignans, which have estrogen-like properties, may help reduce the risk of estrogen-receptive cancers, such as breast and endometrial cancer.
• Blood Sugar Control: The soluble fiber in flaxseed can slow down glucose absorption, helping to stabilize blood sugar levels.
• Reduced Inflammation: ALA acts as an anti-inflammatory compound, potentially assisting with conditions like arthritis.

GOJI BERRIES (DRIED):

Goji berries (or wolfberries) are small, vibrant red-orange fruits from the Lycium barbarum plant, often called a superfood for their high antioxidant, vitamin (A, C), and mineral content. Native to Asia, they offer a sweet, slightly tangy flavor and are commonly eaten dried to boost immunity, support eye health, improve skin, and fight inflammation.

Key Health Benefits

• High Antioxidant Levels: They are rich in beta-carotene and zeaxanthin, which help protect cells from oxidative stress and defend against free radical damage.
• Immune System Support: Packed with Vitamin C and polysaccharides, they boost white blood cell production.
• Eye Health Protection: High concentrations of antioxidants like zeaxanthin help protect eyes from macular degeneration and blue light damage.
• Skin Health: The high vitamin A and antioxidant content promotes healthy skin and may prevent premature aging.
• Nutrient-Dense: They contain 18 kinds of amino acids, 21 trace minerals, iron, and fiber.
• Blood Sugar & Heart Health: Studies suggest they may improve cholesterol levels, blood pressure, and help manage blood sugar.

Description & Usage

• Appearance: Bright red or orange, small, shriveled when dried (similar to raisins).
• Taste: Sweet and slightly sour, often described as a mix between cranberries and cherries.
• Usage: Commonly consumed raw, dried, or in teas, smoothies, and oatmeal. They are often found in health food stores in dried or powdered form.

HEMP SEEDS KERNELS (RAW):

Hemp seed kernels, often called hemp hearts, are the soft, cream-colored, nutrient-dense inner seeds of the industrial hemp plant (Cannabis sativa), with the hard, crunchy outer shell removed. They have a mild, nutty flavor similar to pine nuts or sunflower seeds, are rich in omega-3 and omega-6 fatty acids and provide a high-quality plant-based protein. Non-Psychoactive: Despite being from the cannabis family, they do not contain, or only have trace amounts of, THC.

Hemp hearts are a nutritional powerhouse, providing a complete source of plant-based protein and healthy fats. Hemp seeds are nutrient-dense, plant-based powerhouses, offering over 30% healthy fats, 25% high-quality protein (containing all nine essential amino acids), fiber, and essential minerals like magnesium and iron. They promote heart health, boost digestion, and support skin health due to an optimal omega-6 to omega-3 ratio (3:1) and GLA.

Key Nutritional Properties

• High-Quality Protein: A 3-tablespoon serving provides about 10 grams of protein, a complete protein source comparable to meat and dairy.
• Essential Fatty Acids: Rich in omega-3 (alpha-linolenic acid) and omega-6 (linoleic acid), along with gamma-linolenic acid (GLA).
• Fiber: Contains both soluble and insoluble fiber, aiding digestion.
• Minerals & Vitamins: Excellent source of vitamin E, phosphorus, potassium, sodium, magnesium, calcium, iron, and zinc.
• Low Carb: Contains minimal carbohydrates, making them ideal for low-carb diets.

Key Health Benefits

• Heart Health: The high arginine content produces nitric oxide, which relaxes blood vessels and lowers blood pressure. The omega fatty acids also help lower cholesterol.
• Improved Digestion: The fiber content (particularly insoluble) promotes digestive health and helps prevent constipation.
• Skin Health: The essential fatty acids, especially in hemp seed oil, can alleviate skin inflammation and conditions like eczema.
• Anti-inflammatory & Nutritional Boost: Contains gamma-linolenic acid (GLA), which has strong anti-inflammatory properties that may help manage chronic inflammation.
• Muscle Maintenance: Due to their high protein content, they support muscle repair and growth, especially for vegetarians and vegans.

PUMPKIN SEEDS (RAW):

Pumpkin seed kernels (pepitas) are nutrient-dense powerhouses, rich in magnesium, zinc, iron, and healthy fats, offering significant benefits for heart, immune, and prostate health. A 1-oz serving provides roughly 7-9g of plant-based protein, 5g of fat, and antioxidants that reduce inflammation, support bone health, and improve sleep quality.

Key Nutritional Properties (per 1 oz / 28g serving):

• Calories: ~160–166
• Protein: ~7–9g
• Fat: ~13–14g (primarily healthy polyunsaturated and monounsaturated fats)
• Fiber: 1.7–5g
• Key Minerals: High in magnesium (approx. 40% DV), zinc, iron, copper, and phosphorus
• Antioxidants: Vitamin E (tocopherols) and phenolic compounds

Key Health Benefits:

• Heart Health: High magnesium and healthy fatty acids help regulate blood pressure, reduce LDL (bad) cholesterol, and increase HDL (good) cholesterol.
• Immune System Support: Exceptional zinc content strengthens immunity and aids wound healing.
• Better Sleep & Mood: A natural source of tryptophan, an amino acid converted into serotonin and melatonin to promote sleep and relaxation.
• Prostate & Bladder Health: Compounds in pumpkin seeds have been shown to alleviate symptoms of benign prostatic hyperplasia (BPH) and overactive bladder.
• Blood Sugar Regulation: Magnesium content supports the management of blood sugar levels, reducing the risk of diabetes.
• High Antioxidant Content: Protects cells from free radicals, reducing inflammation and potentially protecting against certain cancers.

RAISINS (DRIED):

Raisins are sun-dried or dehydrated grapes (commonly Thompson Seedless) that offer a nutrient-dense, fiber-rich, and antioxidant-packed snack without added sugars. They support heart health by managing blood pressure and cholesterol, improve digestion due to high fiber content, and provide essential minerals like potassium and iron. They are ideal for quick energy.

Key Description and Nutritional Highlights:

• Types: Primarily natural sun-dried (dark)
• Nutrient Density: High in fiber, potassium, iron, and polyphenol antioxidants.
• Sugar/Calories: High concentration of natural sugars (fructose/glucose), providing rapid energy for athletes.
• Key Stats (1/4 cup): Provides roughly 7% DV of fiber and 6% DV of potassium.

Health Benefits:

• Digestive Health: The combination of fiber and tartaric acid helps reduce constipation and supports healthy gut bacteria.
• Bone Strength: They are a good source of calcium, magnesium, and boron, which are vital for maintaining strong bones.
• Oral Health: Contrary to expectation, compounds in raisins (oleanolic acid) may fight oral bacteria, reducing the risk of cavities and gum disease.
• Weight Management: High fiber and fiber-induced satiety may reduce calorie consumption if eaten before meals.
• Blood Sugar Management: Despite being high in sugar, raisins have a low-to-moderate glycemic index, which, when eaten in moderation, may assist with glycemic control.

SUNFLOWER SEEDS (RAW):

Sunflower seed kernels are nutrient-dense powerhouses packed with heart-healthy monounsaturated and polyunsaturated fats, plant-based protein, and fiber. They are an exceptional source of Vitamin E, providing roughly half of the daily value in just one ounce, alongside magnesium, selenium, and copper. These kernels help reduce inflammation, improve cardiovascular health, and regulate blood sugar.

Nutritional Properties (Per 1-ounce/28g serving):

• Healthy Fats: High in polyunsaturated and monounsaturated fats (linoleic acid).
• Vitamin E: A potent antioxidant, crucial for protecting cells from damage.
• Protein: Approximately 6 grams per ounce, supporting muscle repair.
• Minerals: Rich in selenium (immune support), magnesium (muscle/nerve function), and iron.
• Phytochemicals: Contain phenolic acids, flavonoids, and lignans, which act as antioxidants.

Key Health Benefits:

• Heart Health: High in magnesium, potassium, and healthy fats, which help reduce blood pressure and lower cholesterol/triglyceride levels.
• Reduced Inflammation: The high Vitamin E and selenium content helps lower chronic inflammation.
• Immune System Support: Zinc and selenium are vital for maintaining immune cells and fighting infections.
• Brain Health & Mood: Vitamin B6 (pyridoxine) enhances mood and concentration while aiding memory.
• Blood Sugar Management: Compounds in the seeds can help regulate blood sugar, aiding in diabetes management.
• Thyroid Function: Selenium helps protect the thyroid gland from oxidative damage.

Order now and Taste the Goodness of Gerbs!

Storage Recommendations

For the best flavor and freshness, we recommend storing your Gerbs in an airtight container in a cool, dark place such as a pantry or kitchen cabinet, away from sunlight and heat sources like the oven.

Each time the container is opened, oxygen sneaks in and can speed up rancidity, so try to keep only about one pound of product accessible at a time.

While Gerbs can be frozen, we don’t recommend it. Freezing and thawing can change the natural cell structure, which may affect texture and taste. Keep them cool, dry, and sealed tight for the best experience!

“We are committed to safety and compliance. Under California’s Proposition 65, we provide warnings for products that may contain trace amounts of chemicals on California’s list, often present naturally or through processing, even at levels far below federal safety standards. For more information, please visit the Proposition 65 Warnings website, www.P65Warnings.ca.gov/food.”

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