Super 7 Seed Raw Mix | Pumpkin Sunflower Chia Flax Hemp

Raw Sunflower Kernels, Raw Pumpkin Seeds, Brown Flax Seeds, Golden Flax Seeds, Black Chia Seeds, White Chia Seeds, Hemp Hearts.

Similar to the five-seed base, mild, earthy, and neutral, with slightly more textural complexity from the two additional seed varieties. The mix is designed to be a background ingredient rather than a standalone snack. Each seed variety stays recognizable in the blend without any single flavor taking over.

Store in a cool, dry place in an airtight container. Raw seeds are high in unsaturated fats, which can oxidize and go rancid when exposed to heat, light, or oxygen over extended periods. Refrigeration is recommended once opened, particularly in warm climates or if you do not plan to use the product within 60 days of opening. Frozen storage extends shelf life to 6-12 months without affecting flavor or texture after thawing.

When you’re sourcing a seven-seed raw mix for a household navigating food allergies, convenience and safety rarely come in the same package. Most pre-mixed products are made in facilities that also handle peanuts, tree nuts, sesame, dairy, or gluten, turning a practical shortcut into a liability. Gerbs Super 7 Seed Raw Mix is produced entirely in our family-owned facility in Johnston, Rhode Island, on dedicated allergen-free equipment. No shared lines.

Our own family lives with food allergies, and we built this facility so that we could eat without fear. Every batch of Super 7 Seed Raw Mix is handled by trained staff who treat cross-contact as the real risk it is. If you have questions about your allergy and our products before ordering, reach us at [email protected] or (401) 231-5181.

Beyond the safety story, Super 7 Seed Raw Mix is designed for practical, everyday use. Raw seeds retain their full nutritional profile, omega fatty acids, fiber, and micronutrients that processed snacks lose. A pre-mixed blend saves the step of buying and storing six separate bags, and the balance of ingredients means you can add a tablespoon or two to almost anything: smoothies, oatmeal, salads, grain bowls, yogurt, or baked goods. For households, schools, or workplaces with strict allergen policies, this is the kind of product that belongs in the pantry year-round.

Gerbs Super 7 Seed Raw Mix expands the five-seed formula by adding two additional seed varieties to pumpkin, sunflower, chia, flax, and hemp. Seven seeds means broader nutritional coverage and more textural variety in a single serving. Like all Gerbs seed mixes, it is sold raw and unsalted, no roasting, no seasoning, no additives. The mix is designed as a flexible pantry staple: add it to smoothies, oatmeal, grain bowls, salad dressings, or baked goods. For anyone managing multiple food allergies who wants a pre-mixed seed blend without spending time reading seven separate ingredient labels, this is the practical choice.

Smoothies

Add 2 tablespoons of Super 7 Seed Raw Mix directly to a blender with your smoothie ingredients. The seeds blend into the liquid and add omega-3 and fiber without changing the texture noticeably. For a thicker smoothie, use chia seeds or flax-containing mixes, they absorb liquid and create a denser consistency over time.

Oatmeal and Hot Cereals

Stir 1-2 tablespoons into oatmeal, grits, or any hot cereal immediately before eating. The seeds retain their texture and add a mild crunch. Add before the final minute of cooking if you prefer a slightly softened seed, or after cooking to preserve maximum crunch.

Salads and Grain Bowls

Sprinkle 1-2 tablespoons over a finished salad or grain bowl as a topping. The seeds add texture without overpowering the dish. Works particularly well on kale and spinach salads where a crunch element improves the eating experience. Dress the salad before adding seeds to keep them from becoming coated and clumping.

Yogurt and Smoothie Bowls

Use as a topping for yogurt bowls or acai/smoothie bowls in place of granola. The seeds provide a finer texture than granola clusters and hold up well over time without softening the way granola does in liquid.

Baking

Fold 2-3 tablespoons into muffin, pancake, waffle, or quick bread batter. The seeds add a mild texture and nutritional boost without altering rise or structure. Sunflower and pumpkin seeds are especially good in savory baked goods like seed crackers or flatbreads; chia and flax add binding properties that can reduce the need for eggs or other binders.

Omega-3 Fatty Acids from Chia and Flax

According to the NIH Office of Dietary Supplements, ALA is an essential fatty acid, the body cannot synthesize it and must obtain it from diet. A two-tablespoon serving of chia seeds provides approximately 2.5 grams of ALA, meeting the adequate intake for most adults.

Dietary Fiber

Multiple seeds in this blend, particularly chia, flax, and sunflower, contribute soluble and insoluble dietary fiber. The USDA Dietary Guidelines recommend 25-38 grams of fiber daily for adults; most Americans consume less than half that. A tablespoon-sized serving of mixed seeds contributes 2-4 grams toward that target.

Magnesium and Zinc

One ounce of pumpkin seeds provides approximately 37% of the daily value for magnesium (USDA FoodData Central) and 14% of the daily value for zinc. Seeds are one of the most practical ways to raise dietary magnesium and zinc without supplementation.