Pumpkin Kernels (Pepitas) | Raw
Price range: $12.99 through $41.78 — available on subscription
Product Description
Sold in 14oz, 2 lb. and 4 lb. Re-Sealable Bag.
Introducing Gerbs Raw Pumpkin Seed Kernels
Looking for a clean, crunchy, powerful snack that fuels your body naturally? Introducing Gerbs Raw Pumpkin Seed Kernels — also known as pepitas. These nutrient packed seeds are grown right here in North America!
These kernels are flat, dark green colored and shell-less, with a shelf life over a year without any preservatives. Raw pepitas burst with mild, creamy nutty flavors that intensify when roasted. But don’t be fooled by their size, these seeds are nutritional powerhouses. Each serving is packed with 7 grams of protein, 6 grams of fiber, and essential minerals like magnesium, phosphorus, zinc, and healthy fats including omega 3 and 6.
Try tossing a few ounces into a fresh satiating summer salad, mix into your breakfast yogurt for added protein, incorporate into a homemade snack mix for a fun weekend project with the kids, or make some friends and munch them straight from the bag. Simply put! Gerbs raw pumpkin seeds deliver big on taste and wellness!
From supporting heart health and digestion, regulating sleep, to keeping your immune system strong — these little seeds do it all. And Best of All! Like all Gerbs products, they’re made in an allergen free dedicated facility, and crafted by the Conte family since 2003.
No shells! No junk! Choose Gerbs and snack Smart, Snack Simple. Snack pure pumpkin seed power.
Order now and Taste the Goodness of Gerbs!
Ingredients: Raw Pumpkin Seed Kernels (de-shelled).
Ingredient Country of Origin: Canada (dedicated farm).
Nutritional Benefits Gerbs Pumpkin Seeds
Heart Health: Packed with healthy fats (including omega-3s and omega-6s), fiber, and antioxidants, pumpkin seeds can help lower bad cholesterol and blood pressure, which supports heart health.
Immune Support: High levels of zinc and antioxidants strengthen the immune system, helping the body fight off infections.
Blood Sugar Regulation: The high magnesium content helps with insulin regulation, making them beneficial for managing blood sugar levels.
Improved Sleep: Pumpkin seeds are a natural source of tryptophan, an amino acid that helps the body produce serotonin and melatonin, which promotes better sleep.
Digestive Health: They are a great source of dietary fiber, which promotes regular bowel movements and overall digestive health.
Antioxidant Properties: They contain antioxidants like carotenoids and vitamin E that protect cells from damage by free radicals and reduce inflammation.
Bone Health: The high magnesium content in pumpkin seeds contributes to better bone density and may reduce the risk of osteoporosis.
Prostate Health: Research suggests that the high content of phytosterols and lignans may benefit prostate health.
Storage Recommendations
For the best flavor and freshness, we recommend storing your Gerbs in an airtight container in a cool, dark place such as a pantry or kitchen cabinet, away from sunlight and heat sources like the oven.
Each time the container is opened, oxygen sneaks in and can speed up rancidity, so try to keep only about one pound of product accessible at a time.
While Gerbs can be frozen, we don’t recommend it. Freezing and thawing can change the natural cell structure, which may affect texture and taste. Keep them cool, dry, and sealed tight for the best experience!
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Customer Reviews
12 reviews for Pumpkin Kernels (Pepitas) | Raw
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TESTING ORDER DO NOT DELIVER –
I love this product
John Stelzer (verified owner) –
New Customer! Great clean product! Fresh taste! Will definitely reorder!
DS (verified owner) –
I’m allergic to peanuts/tree nuts. I love being able to find high quality seeds and dried fruit at Gerb’s without having to worry about cross contamination.
Thebest –
Hi quality, fast ship, good prices…nuff said
stephanieklitch (verified owner) –
The raw pumpkin (pepitas) and sunflower seeds are excellent. I have a very hard time finding any seeds that are gluten free and not processed where wheat products have been – hooray for Gerbs products!!
goaskjulia (verified owner) –
excellent price on plain and allergy-free pepitas! delicious…i put them in trail mix, granola, yogurt, salad, pancakes, you name it. stores great in the fridge too. thank you!!
Kim Reiser (verified owner) –
Awesome seeds and great packaging.
etreguboff (verified owner) –
I have severe peanut/nut allergies and purchased these seeds to make some homemade granola for my family and myself. The granola turned out great, and I look forward to incorporating more Gerbs products in my recipes!
Dana (verified owner) –
Great tasting seeds! We use them mostly for baking and trail mixes and they store really well. Will definitely order again.
Cynthia Baker (verified owner) –
I’m a baker whose artisan bakery is dedicated to those with multiple food allergies. Really great pumpkin seeds have been difficult to find. These are just plain awesome. Fresh and full flavored, these will be a great addition to the fall menu here and a staple to our household. Thanks Gerbs!
Sennen Conte –
Here at Gerbs we are Proud to be 12 Free! We are so happy to be able to offer foods, ingredients and snacks that can be enjoyed by mostly everyone.
yuenjp67 (verified owner) –
Really excellent taste and quality. I have multiple allergies, but have never had any problem with Gerb’s seeds. I use various seeds and nuts with blueberries and bananas for breakfast – delicious. I always soak raw seeds in warm salt water one day and then rinse and dehydrate – there are natural toxins on the seeds to prevent animals from eating them.
Stacey Speller (verified owner) –
Great product and the freedom to enjoy seeds when you have a severe nut allergy is priceless. Fast delivery. I am a fan.
Missy (verified owner) –
After many years of missing “seeds” in my diet (due to allergic reactions from nut contamination) I was overjoyed to find this site! I am so happy to be eating seeds again (and not having allergic reactions to them!) – the pumpkin and sunflower seeds are excellent!
Beverly (verified owner) –
I received my raw pumpkin seeds and sunflower seeds and was very delighted to find them to be as tasty as what I expected. Very fresh. I will be ordering more stuff in the near future and passing your sight on to many of my friends. Thank You
Sennen Conte –
Thank you Beverly … enjoy & see you soon.