Super 5 Dried Fruit Snack Mix

Sold in 14 oz., 2 lb. and 4 lb. Options in Re-Sealable bags.

Ingredients: : Cranberries (pure cane sugar, sunflower oil), Raisins (sunflower oil), Goji Berries, Blueberries (pure cane sugar, sunflower oil), Cherries (pure cane sugar, sunflower oil). Equal proportions by weight.

Ingredient Country of Origin: : Cranberries (United States), Raisins (South Africa or United States), Goji Berries (Thailand, Canada, United States or China), Blueberries (United States), Cherries (United States).

Allergen Declaration Statement: Free from; Gluten, Wheat, Legume Family {Peanuts, Soy beans, lentils, chickpeas, and lupin, beans (kidney, black, pinto, navy, string, fava), and peas (green, split, black-eyed), plus others like mung beans, adzuki, and tamarind}, Tree Nuts {almonds, cashews, hazelnuts, macadamia nuts, pecans, pistachios, walnuts, brazil nuts, pine nuts, & coconut}, Shellfish aquatic invertebrates (crab, lobster, shrimp, prawns, crayfish), Crustaceans mollusks (clams, mussels, oysters, scallops, squid, octopus, snails), Fish {vertebrates having a backbone} , Sesame, Milk/Dairy, Eggs, Mustard, Sulfur Dioxide, Potassium Sorbate.

Packaging Procedure: Hand Packaged on dedicated Gerbs equipment Johnston, RI.

Introducing Gerbs Super Five Dried Fruit Snack Mix

OVERVIEW OF GERBS SUPER 5 FRUIT MIX

DRIED CRANBERRIES

Cranberries are small, tart, bright red berries from the Vaccinium macrocarpon plant, famously known for being packed with antioxidants and essential vitamins like C, A, and K. They are widely consumed for their ability to prevent urinary tract infections (UTIs) by blocking bacteria from adhering to the urinary tract wall, alongside supporting heart and oral health.

Description and Nutritional Profile

• Appearance/Taste: Tart, sour, and firm berries usually consumed cooked, dried, or as juice.
• Composition: They are roughly 90% water, with the remainder being carbs and fiber.
• Nutrients: Rich in fiber, Manganese, and Vitamins C, E, and K.
• Active Compounds: Cranberries contain high levels of polyphenols, particularly A-type proanthocyanidins (PACs), which provide antioxidant, anti-inflammatory, and antimicrobial benefits.

Key Health Benefits

• Urinary Tract Health (UTIs): They prevent E. coli bacteria from attaching to the bladder lining, reducing infection risk.
• Heart Health: Polyphenols in cranberries may lower cardiovascular disease risk by reducing blood pressure and preventing platelet build-up.
• Antioxidant Powerhouse: Among 20 common fruits, cranberries have one of the highest levels of phenols, protecting cells from oxidative stress.
• Digestive and Oral Health: They help prevent bacteria from collecting in the mouth (reducing cavities and gum disease) and aid in gut health.

DRIED RAISINS:

Raisins are sun-dried or dehydrated grapes (commonly Thompson Seedless) that offer a nutrient-dense, fiber-rich, and antioxidant-packed snack without added sugars. They support heart health by managing blood pressure and cholesterol, improve digestion due to high fiber content, and provide essential minerals like potassium and iron. They are ideal for quick energy.

Key Description and Nutritional Highlights:

• Types: Primarily natural sun-dried (dark)
• Nutrient Density: High in fiber, potassium, iron, and polyphenol antioxidants.
• Sugar/Calories: High concentration of natural sugars (fructose/glucose), providing rapid energy for athletes.
• Key Stats (1/4 cup): Provides roughly 7% DV of fiber and 6% DV of potassium.

Health Benefits:

• Digestive Health: The combination of fiber and tartaric acid helps reduce constipation and supports healthy gut bacteria.
• Bone Strength: They are a good source of calcium, magnesium, and boron, which are vital for maintaining strong bones.
• Oral Health: Contrary to expectation, compounds in raisins (oleanolic acid) may fight oral bacteria, reducing the risk of cavities and gum disease.
• Weight Management: High fiber and fiber-induced satiety may reduce calorie consumption if eaten before meals.
• Blood Sugar Management: Despite being high in sugar, raisins have a low-to-moderate glycemic index, which, when eaten in moderation, may assist with glycemic control.

DRIED BLUEBERRIES:

Blueberries are small, dark blue-purple, nutrient-dense berries native to North America, widely considered a “superfood” due to their high antioxidant (anthocyanin) content, fiber, vitamins C and K, and manganese. Consuming them regularly may improve heart health, boost brain function, aid in blood sugar management, and reduce inflammation.

Key Characteristics and Description

• Appearance: Small, rounded berries with deep blue-black skin often covered in a silvery sheen called “bloom”.
• Taste: Sweet with a mild, tangy flavor.
• Nutritional Density: Low in calories (approx. 80 per cup) while high in nutrients, providing about 14% of daily fiber needs and 25% of daily vitamin C needs.

Key Health Benefits

• High in Antioxidants: Blueberries contain one of the highest antioxidant levels among common fruits and vegetables, specifically anthocyanins, which protect against free radicals and oxidative stress.
• Heart Health: Regularly eating blueberries can lower blood pressure, improve LDL cholesterol levels, and reduce the risk of heart disease.
• Brain Function: They may help maintain memory function, delay age-related cognitive decline, and improve motor coordination.
• Blood Sugar Management: Their fiber content and polyphenols help improve insulin sensitivity and manage type 2 diabetes risk.
• Anti-inflammatory & Immune Boost: High Vitamin C and antioxidants help reduce inflammation, fight aging, and promote immune health.
• Digestive Health: High dietary fiber content helps prevent constipation and maintains a healthy gut.

DRIED CHERRIES:

Cherries are small, stone fruits belonging to the Prunus genus, available in sweet (e.g., Bing, Rainier) and tart/sour (e.g., Montmorency) varieties, typically ranging from bright yellow to deep red or black. They are nutrient-dense, high in antioxidants (anthocyanins), vitamins A and C, fiber, and potassium, offering potent anti-inflammatory effects. Key health benefits include reduced muscle soreness and arthritis pain, improved sleep quality due to natural melatonin, better heart health by lowering blood pressure, and improved cognitive function.

Detailed Description

• Varieties: Primarily divided into sweet cherries (often eaten fresh) and tart or sour cherries (often used in cooking or juice).
• Nutrient Profile: A one-cup serving of raw cherries contains approximately 97 calories, 2 grams of protein, and significant amounts of vitamin C, potassium, and fiber.
• Antioxidants: Cherries are rich in phytochemicals, specifically anthocyanins, which give them their color and fight cellular damage.
• Phytomelatonin: Contains natural melatonin, which helps regulate the body’s circadian sleep cycle.

Key Health Benefits

• Reduces Inflammation and Gout: The anti-inflammatory properties of cherries can significantly reduce joint pain, arthritis symptoms, and lower uric acid levels, helping to prevent gout flare-ups.
• Boosts Exercise Recovery: Consumption of tart cherry juice has been shown to reduce muscle damage, soreness, and pain after intense exercise.
• Improves Sleep Quality: Due to their natural melatonin content, cherries, particularly tart cherry juice, can improve sleep duration and quality.
• Supports Immune System: The high vitamin C content, along with other antioxidants, helps strengthen the immune system.

DRIED GOJI BERRIES:

Goji berries (or wolfberries) are small, vibrant red-orange fruits from the Lycium barbarum plant, often called a superfood for their high antioxidant, vitamin (A, C), and mineral content. Native to Asia, they offer a sweet, slightly tangy flavor and are commonly eaten dried to boost immunity, support eye health, improve skin, and fight inflammation.

Key Health Benefits

• High Antioxidant Levels: They are rich in beta-carotene and zeaxanthin, which help protect cells from oxidative stress and defend against free radical damage.
• Immune System Support: Packed with Vitamin C and polysaccharides, they boost white blood cell production.
• Eye Health Protection: High concentrations of antioxidants like zeaxanthin help protect eyes from macular degeneration and blue light damage.
• Skin Health: The high vitamin A and antioxidant content promotes healthy skin and may prevent premature aging.
• Nutrient-Dense: They contain 18 kinds of amino acids, 21 trace minerals, iron, and fiber.
• Blood Sugar & Heart Health: Studies suggest they may improve cholesterol levels, blood pressure, and help manage blood sugar.

Description & Usage

• Appearance: Bright red or orange, small, shriveled when dried (similar to raisins).
• Taste: Sweet and slightly sour, often described as a mix between cranberries and cherries.
• Usage: Commonly consumed raw, dried, or in teas, smoothies, and oatmeal. They are often found in health food stores in dried or powdered form.

Order now and Taste the Goodness of Gerbs!

Storage Recommendations

For the best flavor and freshness, we recommend storing your Gerbs in an airtight container in a cool, dark place such as a pantry or kitchen cabinet, away from sunlight and heat sources like the oven.

Each time the container is opened, oxygen sneaks in and can speed up rancidity, so try to keep only about one pound of product accessible at a time.

While Gerbs can be frozen, we don’t recommend it. Freezing and thawing can change the natural cell structure, which may affect texture and taste. Keep them cool, dry, and sealed tight for the best experience!

“We are committed to safety and compliance. Under California’s Proposition 65, we provide warnings for products that may contain trace amounts of chemicals on California’s list, often present naturally or through processing, even at levels far below federal safety standards. For more information, please visit the Proposition 65 Warnings website, www.P65Warnings.ca.gov/food.”

Any questions for our customer service, please call (401) 231-5181.