In-Shell Pumpkin Seeds | Garlic & Onion

Sold in 14 oz., 2 lb. and 4 lb. Re-Sealable bags.

Introducing  Gerbs Toasted Onion & Garlic Roasted Whole Pumpkin Seeds

Discover the bold, savory flavor of Gerbs Toasted Onion & Garlic Roasted Seasoned Whole Pumpkin Seeds, proudly grown, harvested, and crafted right here in the United States. Our premium whole pumpkin seeds thrive in the cool, moist soils of the Pacific Northwest—an ideal environment that produces large, flavorful seeds with exceptional purity and quality. Each pumpkin is harvested at peak ripeness, then carefully cored, washed, and gently dried to a precise 5% moisture level. This meticulous preparation ensures maximum freshness, proper texture, and optimal flavor absorption during roasting.

At Gerbs, we take pride in our in-house roasting process. Every batch is seasoned and roasted at low temperatures by our specially trained staff on dedicated allergen-friendly equipment. This slow-roast method helps preserve the seeds’ natural nutrients while allowing our signature Toasted Onion & Garlic seasoning to develop deep, aromatic flavor. The result is a perfectly crunchy, savory snack with a longer, stable shelf life—crafted with care from farm to bag.

Nutritional Highlights of Gerbs Whole Pumpkin Seeds

• Rich in plant-based protein, dietary fiber, and heart-healthy fats
  • A natural source of zinc, magnesium, iron, and potassium
  • Contain beneficial phytosterols and antioxidants that support overall wellness
  • Naturally gluten-free, non-GMO, vegan, and allergy-friendly
  • Seasoned without artificial flavors, preservatives, or MSG

Our Toasted Onion & Garlic blend enhances the seed’s natural nuttiness with a savory, crave-worthy flavor profile. Each seed features a cream-colored, oval shell encasing a nutrient-dense green kernel—offering hearty texture and depth of flavor in every bite. Enjoy them straight from the bag as a satisfying snack, or use them as a flavorful topping for salads, soups, grain bowls, and more.

Whether you’re looking for a bold, savory snack or a nutritious add-on to your favorite dishes, our American-grown roasted whole pumpkin seeds deliver unmatched taste, texture, and nutrition. Crafted with premium ingredients and seasoned to perfection, these seeds showcase the best of what Gerbs has to offer.

Experience the savory crunch of Gerbs Toasted Onion & Garlic Roasted Whole Pumpkin Seeds—crafted with care, flavor, and American-grown goodness.

Order now and Taste the Goodness of Gerbs!

Ingredients: Whole Pumpkin Seeds, Sea Salt, Onion Powder, Garlic Powder, Black Pepper, Chili Powder, Spices. (in-shelled).

Ingredient Country of Origin: United States (dedicated farm).

Nutritional Benefits Gerbs Pumpkin Seeds

Heart health: Packed with healthy fats (including omega-3s and omega-6s), fiber, and antioxidants, pumpkin seeds can help lower bad cholesterol and blood pressure, which supports heart health.

Immune support: High levels of zinc and antioxidants strengthen the immune system, helping the body fight off infections.

Blood sugar regulation: The high magnesium content helps with insulin regulation, making them beneficial for managing blood sugar levels.

Improved sleep: Pumpkin seeds are a natural source of tryptophan, an amino acid that helps the body produce serotonin and melatonin, which promotes better sleep.

Digestive health: They are a great source of dietary fiber, which promotes regular bowel movements and overall digestive health.

Antioxidant properties: They contain antioxidants like carotenoids and vitamin E that protect cells from damage by free radicals and reduce inflammation.

Bone health: The high magnesium content in pumpkin seeds contributes to better bone density and may reduce the risk of osteoporosis.

Prostate health: Research suggests that the high content of phytosterols and lignans may benefit prostate health.

Storage Recommendations

For the best flavor and freshness, we recommend storing your Gerbs in an airtight container in a cool, dark place such as a pantry or kitchen cabinet, away from sunlight and heat sources like the oven.

Each time the container is opened, oxygen sneaks in and can speed up rancidity, so try to keep only about one pound of product accessible at a time.

While Gerbs can be frozen, we don’t recommend it. Freezing and thawing can change the natural cell structure, which may affect texture and taste. Keep them cool, dry, and sealed tight for the best experience!