Whole Hemp Seeds | Roasted & Unsalted

Whole Hemp Seeds.

Gerbs Whole Hemp Seeds are roasted and unsalted, which deepens their natural nutty flavor compared to raw hemp hearts. The intact outer hull adds a slightly firmer, more textured bite, a noticeable crunch relative to the softness of hulled hemp hearts, while the inner kernel remains creamy. The roasting process brings out a richer, toasted note that works particularly well as a finishing seed on dishes where a more pronounced seed flavor is desired. The overall profile is nutty and warm, with a clean finish. No added salt means the full flavor of the seed comes through without any saline interference.

Whole hemp seeds, with their outer hull intact, are slightly more shelf-stable than hulled hemp hearts because the hull offers a layer of protection for the oils inside. Sealed, they will keep at room temperature for up to 12 months in a cool, dry location. After opening, store in an airtight container in the refrigerator and use within 3-6 months.

As with all high-fat seeds, avoid storing near heat sources or in direct sunlight. Freezing is a good option for bulk quantities, whole hemp seeds freeze well and can be used directly from the freezer without thawing for most applications.

When you’re shopping for hemp seeds with food allergies in mind, the sourcing question matters as much as the seed itself. Gerbs Whole Hemp Seeds are processed in our family-owned facility in Johnston, Rhode Island, on dedicated equipment that has never been shared with tree nuts, peanuts, soy, gluten, dairy, sesame, or any of the other top 14 food allergens.

Whole hemp seeds are the complete seed of the industrial hemp plant, with the outer hull left intact and then roasted, a process that develops a deeper, nuttier flavor compared to raw hulled hemp hearts. Industrial hemp (Cannabis sativa, hemp variety) contains less than 0.3% THC by definition; these seeds are non-psychoactive, legal in all 50 states, and entirely safe for everyday consumption. The nutritional profile mirrors that of hemp hearts, the ideal 3:1 omega-6 to omega-3 fatty acid ratio, GLA, magnesium, and iron, with the addition of dietary fiber from the intact hull.

The roasting process distinguishes Gerbs Whole Hemp Seeds from our raw hemp hearts in both flavor and texture. The hull adds a satisfying crunch that makes them particularly useful as a finishing seed on bread, crackers, grain bowls, and salads, anywhere you want a seed that holds its structure rather than blending in softly. Non-GMO, allergen-free, and roasted in a hull-intact format that provides more textural versatility than hulled hearts alone.

Whole hemp seeds are the complete seed of the industrial hemp plant (Cannabis sativa), with the outer hull left intact. Industrial hemp is a non-psychoactive crop; these seeds contain no meaningful THC and are legal to purchase and consume in all 50 states. The nutritional profile is similar to hulled hemp hearts: omega-3 and omega-6 fatty acids in an ideal 3:1 ratio, and the rare gamma-linolenic acid (GLA).

The intact hull adds a slightly firmer texture and a modest increase in dietary fiber compared to hulled hemp hearts. Gerbs Whole Hemp Seeds are roasted and unsalted, the gentle roasting process brings out a deeper, nuttier flavor while preserving the seed’s nutritional integrity. They are non-GMO and processed in our dedicated allergen-free facility in Johnston, Rhode Island, with no exposure to the top 14 allergens.

Ideal Omega-6 to Omega-3 Fatty Acid Ratio

Like hemp hearts, whole hemp seeds provide omega-6 (linoleic acid) and omega-3 (ALA) in a ratio of approximately 3:1, a balance the NIH identifies as supporting normal fatty acid intake as part of a balanced diet. The slightly lower total fat per serving (compared to hulled hemp hearts) is offset by the additional dietary fiber that comes from the intact hull.

GLA (Gamma-Linolenic Acid)

Whole hemp seeds contain gamma-linolenic acid (GLA), a preformed long-chain omega-6 fatty acid that is rare in plant foods. Hemp seeds deliver GLA directly, bypassing that conversion step.

Dietary Fiber

One of the key advantages of whole hemp seeds over hulled hemp hearts is dietary fiber. The outer hull adds approximately 1-2g of additional fiber per serving, bringing total fiber to approximately 2.5g per 3-tablespoon (30g) serving. This fiber is primarily insoluble.

Magnesium and Iron

Whole hemp seeds provide approximately 180-200mg of magnesium (45-50% DV) and 2mg of iron (11% DV) per 3-tablespoon (30g) serving.

As with all foods, individual results may vary. Gerbs makes no medical claims.

Use as a Finishing Seed on Breads and Flatbreads

Gerbs Whole Hemp Seeds are roasted and unsalted, which makes them particularly well-suited for use as a finishing seed on baked goods. Press them onto the top of bread loaves, flatbreads, crackers, or pizza crusts before the final bake or just after removing from the oven. The outer hull adds a satisfying crunch, and the roasted flavor deepens in the oven for an even nuttier result. They hold their shape well as a topping and do not absorb moisture quickly, making them better than hulled seeds for surface applications.

Sprinkle on Salads and Grain Bowls

Add 2-3 tablespoons of whole hemp seeds to any salad or grain bowl as a finishing topping. The firmer hull gives them a more textured, crunchy bite compared to hemp hearts, useful in dishes where you want a seed that holds its structure rather than blending in softly. They pair well with citrus-based dressings, roasted vegetable bowls, and grain salads.

Blend into Smoothies

Whole hemp seeds blend cleanly at high speed and contribute the same creamy, nutty profile as hemp hearts in any smoothie application. The hull breaks down fully in a high-speed blender, adding fiber without any detectable texture change in the finished drink. Use 2-4 tablespoons per smoothie. They work well in green smoothies, chocolate-protein blends, and fruit smoothies alike.

Add to Granola or Energy Bars

Incorporate 1/4 to 1/2 cup of whole hemp seeds into homemade granola, energy bars, or no-bake protein balls. Their firmer hull holds up well to baking and provides a consistent crunch throughout the mixture. The roasted flavor complements oats, nuts, and dried fruit in granola. In no-bake bars, they add chew without requiring cooking. Whole hemp seeds bind well with nut butters and honey/maple syrup, making them a reliable structural ingredient in bar-style preparations.

Stir into Oatmeal and Hot Cereals

Add 2-3 tablespoons of whole hemp seeds to a bowl of hot oatmeal or any warm grain porridge. The seeds soften slightly in the heat, making the hull less pronounced in texture while retaining a mild crunch. They blend in visually with grain-based cereals and add magnesium and healthy fats to what is otherwise a primarily carbohydrate-based meal. Stir in after removing from heat to preserve more of the omega-3 fatty acid content, which can be reduced by sustained high heat.