Dried Whole Figs | No Sugar Added

Gerbs Dried Whole Figs with No Sugar Added are rich, jammy, and naturally sweet, produced in our dedicated 14-allergen-free facility in Johnston, Rhode Island, free from all 14 major allergens. No added sugar needed, figs are among the naturally sweetest of all dried fruits. One of the better plant-based calcium sources, with exceptional dietary fiber and a complex flavor that elevates cheese boards, baked goods, and savory dishes.

When you’re shopping for dried figs with food allergies in mind, knowing the full production story matters. Gerbs Dried Whole Figs with No Sugar Added are made in our family-owned, dedicated allergen-free facility in Johnston, Rhode Island. Our facility has never handled gluten, wheat, peanuts, tree nuts, shellfish, dairy, eggs, sesame, or any of the 14 major allergens. No co-packers. No shared lines. Every bag is processed by our own trained staff on equipment dedicated exclusively to non-GMO, vegan, and kosher production. That is the Gerbs Guarantee.

Figs (Ficus carica) are one of the oldest cultivated plants in the world, with evidence of fig cultivation dating back over 11,000 years in the Jordan Valley. Dried whole figs preserve the fig’s distinctive flavor, a deep, jammy sweetness with honey and berry notes, and its unique seedy texture that comes from the hundreds of tiny edible seeds inside each fruit. No sugar is added; dried figs are naturally among the sweetest of all dried fruits. The whole-fig format retains the stem-end and interior structure intact, giving each piece a satisfying chew and a complex flavor profile.

Figs are one of the better plant-based sources of calcium and dietary fiber among common dried fruits, a meaningful nutritional distinction for those seeking dairy-free calcium sources.

Allergen Declaration

Free From: Gluten, Wheat, Legume Family (Peanuts, Soybeans, Lentils, Chickpeas, Lupin, Kidney Beans, Black Beans, Pinto Beans, Navy Beans, String Beans, Fava Beans, Green Peas, Split Peas, Black-Eyed Peas, Mung Beans, Adzuki Beans, Tamarind), Tree Nuts (Almonds, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Walnuts, Brazil Nuts, Pine Nuts, Coconut), Shellfish (Crustaceans & Mollusks), Fish, Sesame, Milk/Dairy, Eggs, Mustard, Sulfur Dioxide, Potassium Sorbate.

All raw ingredients are processed, packaged, handled, stored, and shipped by trained staff in our family owned & operated facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher equipment. No co-packers. No co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation. If you have any questions about your allergy and our products, please contact us at [email protected] or (401) 231-5181 before ordering.

What Are Dried Figs?

Dried figs are whole figs (Ficus carica) that have been dehydrated to shelf stability, preserving the fruit’s distinctive jammy sweetness, complex flavor, and unique seedy texture. The fig tree is one of the oldest plants in human cultivation, fossil evidence of cultivated figs dates to approximately 9,400 BCE in the Jordan Valley, potentially predating grain cultivation. Botanically, a fig is not a true fruit but a syconium: an inverted flower structure containing hundreds of tiny flowers and seeds that give figs their characteristic grainy interior texture. Dried figs are naturally sweet, no added sugar is needed. Common commercial varieties include Brown Turkey, Black Mission, Calimyrna, and Kadota. Gerbs Dried Whole Figs retain the full fruit structure with the stem end intact.

Key Health Benefits of Dried Whole Figs

Calcium: Dairy-Free Source

Dried figs are among the better plant-based sources of calcium, USDA FoodData Central reports approximately 162 mg of calcium per 100g of dried figs, representing roughly 16% of the Daily Value. For individuals who avoid dairy, figs are a meaningful non-dairy calcium source. Calcium is essential for bone and tooth mineralization, nerve transmission, muscle contraction, and blood coagulation. The NIH recommends 1,000-1,200 mg of calcium daily for adults.

Dietary Fiber

Dried figs are an excellent source of dietary fiber, USDA FoodData Central reports approximately 9.8g of fiber per 100g of dried figs. This includes both soluble fiber (which supports cholesterol and blood glucose management) and insoluble fiber (which promotes digestive regularity). The Mayo Clinic identifies high-fiber diets as associated with reduced risk of cardiovascular disease, type 2 diabetes, and colorectal conditions.

Potassium

A 100g serving of dried figs provides approximately 680 mg of potassium (USDA FoodData Central), a substantial contribution to the recommended daily intake of 2,600-3,400 mg. Potassium supports blood pressure regulation, fluid balance, and normal muscle and nerve function.

Antioxidant Phenolics

Figs are a recognized source of polyphenol antioxidants, including chlorogenic acid, catechins, and anthocyanins (in dark-skinned varieties). Research has identified dried figs as having higher total antioxidant capacity than most fresh fruits on a per-gram basis due to concentration during drying.

Copper and Magnesium

Dried figs provide approximately 0.29 mg of copper and 68 mg of magnesium per 100g, contributing to enzymatic function, antioxidant defense (copper), and the 300+ enzymatic reactions that require magnesium. As with all foods, individual results may vary. Gerbs makes no medical claims.

Nutrition Facts

Serving Size: 1 oz (28g) | Calories: 71 | Total Fat: 0.3g | Sodium: 4mg | Total Carbohydrate: 18g | Dietary Fiber: 2.7g | Total Sugars: 14g (no added sugar) | Protein: 1g | Potassium: 190mg (4% DV) | Calcium: 45mg (4% DV) | Iron: 0.6mg (3% DV) | Magnesium: 19mg (5% DV)

Values are approximate and based on USDA FoodData Central data for dried whole figs. Actual values may vary by batch.

Flavor & Texture Profile

Dried whole figs have a deep, jammy sweetness with complex notes of honey, berries, and a subtle earthiness, a richer, more layered flavor than most other dried fruits. The unique seedy interior provides a pleasant textural contrast to the soft, chewy fruit exterior. No sugar is added; dried figs are naturally among the sweetest of all dried fruits. The overall character is indulgent and complex, dried figs feel more like a premium confection than a basic dried fruit.

Ingredients

Dried Whole Figs.

How to Use Dried Whole Figs

Cheese Boards

Dried whole figs are among the most premium additions to a cheese board. Their jammy sweetness, complex flavor, and visual appeal make them a centerpiece dried fruit element. They pair exceptionally well with aged manchego, gorgonzola, brie, and sharp aged cheddar, the fig’s sweetness counterbalances the salt and funk of strong cheeses in a way few other dried fruits can match. Slice whole figs in half to display the distinctive interior on the board.

Baking

Chop dried figs and fold into fig bars, granola bars, fruit cakes, scones, and dark-bread preparations. Fig-walnut (or fig-seed) combinations are classic, substitute sunflower seeds for an allergen-free texture equivalent. Figs also work beautifully in fig jam preparations when simmered with water and lemon juice, the result is an exceptional homemade jam requiring no added pectin.

Salads

Slice dried figs and add to arugula or mixed greens salads with a balsamic vinaigrette. Their honey-berry sweetness and soft texture pair well with peppery greens, sharp dressings, and roasted vegetables. Fig and arugula salad with balsamic is a restaurant-standard flavor combination achievable at home with dried figs year-round.

Bruschetta and Flatbreads

Slice and layer dried figs on flatbread or gluten-free toast bases alongside fresh herbs, balsamic reduction, and a drizzle of honey for a simple but impressive appetizer. The fig’s jammy sweetness elevates simple bread applications into something that reads as restaurant-quality with minimal effort.

Braised and Roasted Dishes

Quarter dried figs and add to braised lamb, pork, or chicken dishes during the last 30 minutes of cooking, they soften completely and melt into the braising liquid, contributing sweetness and body. Particularly effective in tagine-style preparations with warm spices and tomato-based braising liquids.

Storage Recommendations

Store Gerbs Dried Whole Figs in a cool, dry place in an airtight container. Unopened, they keep for up to 12 months. After opening, figs are best kept in the refrigerator in an airtight container, where they will stay fresh for several months. At room temperature after opening, consume within 2-3 months. Figs are sticky by nature and can clump together in warm conditions, this is normal. In warm climates, refrigeration from the point of purchase is recommended to prevent fermentation, which can begin in high-sugar fruit stored at room temperature in heat.

Frequently Asked Questions

Are Gerbs Dried Whole Figs safe for people with food allergies?

Yes. Our facility has never processed any of the 14 major allergens. Gerbs Dried Whole Figs are produced exclusively in our dedicated allergen-free facility in Johnston, Rhode Island by our own trained staff with no co-packers. Safe for individuals with all listed allergen sensitivities.

Are Gerbs Dried Whole Figs gluten-free?

Yes. Our facility has never handled gluten or wheat. All production equipment is dedicated gluten-free. Dried figs are appropriate for individuals with celiac disease.

Do Gerbs Dried Whole Figs contain added sugar?

No. The only ingredient is dried whole figs. Figs are naturally among the sweetest of all dried fruits, the sweetness is entirely from naturally concentrated fructose and glucose. No added sugar is needed or used.

Why are the figs whole rather than halved?

Whole figs preserve the full structure of the fruit, including the distinctive interior with its hundreds of tiny seeds, which give figs their characteristic texture and visual appeal. Whole figs are more versatile on cheese boards and in presentations where visual appeal matters. For baking and chopped preparations, simply slice or chop the whole figs as needed.

Are figs a good source of calcium for dairy-free diets?

Yes. Dried figs provide approximately 45mg of calcium per ounce, making them one of the better non-dairy calcium sources among common dried fruits. The NIH recommends 1,000-1,200mg of calcium daily for adults. While figs alone won’t meet the full daily calcium requirement, they contribute meaningfully alongside other calcium-containing plant foods (leafy greens, fortified beverages, legumes) in dairy-free dietary patterns.