Pumpkin Kernels (Pepitas) | Lightly Sea Salted
Price range: $12.99 through $43.68 — available on subscription
Product Description
Sold in 14 OZ., 2 LB. and 4 LB. Re-Sealable bags.
Introducing Gerbs Dry Lightly Sea Salted Pumpkin Seed Kernels (dry roasted)
One of our top selling lines and most popular flavors on a year in and year out basis!
Looking for a clean, crunchy, powerful snack that fuels your body naturally? Introducing Gerbs Unsalted Pumpkin Seed Kernels — also known as pepitas. These nutrient packed seeds are grown right here in North America!
These kernels are flat, dark green colored and shell-less, with a shelf life over a year without any preservatives. The dry roasting of these pepitas burst with mild, yet creamy nutty flavors that intensify as they roast. But don’t be fooled by their size, these seeds are nutritional powerhouses. Each serving is packed with 7 grams of protein, 6 grams of fiber, and essential minerals like magnesium, phosphorus, zinc, and healthy fats including omega 3 and 6.
Try tossing a few ounces into homemade trail mix with Gerbs dried fruits and seeds, add a handful for fresh satiating summer salad, mix into your breakfast yogurt for added protein & crunch, incorporate into a homemade snack mix for a fun weekend project with the kids, or make some friends and munch them straight from the bag. Simply put! Gerbs Lightly Sea salted pumpkin seeds deliver big on taste and wellness!
From supporting heart health and digestion, regulating sleep, to keeping your immune system strong — these little seeds do it all. And Best of All! Like all Gerbs products, they’re made in an allergen free dedicated facility and crafted by the Conte family in our historic state of the art production facility in Johnston Rhode Island since 2003. That’s right! For more than 22 years, we have been creating delicious, high-quality products while serving a community with life-threatening food allergies, helping them cope and enjoy a more balanced, worry-free day.
No shells! No junk! Choose Gerbs and snack Smart, Snack Simple. Snack pure pumpkin seed power.
Order now and Taste the Goodness of Gerbs!
Ingredients: Pumpkin Seed Kernels, Sea Salt (de-shelled).
Ingredient Country of Origin: Canada (dedicated farm).
Nutritional Benefits Gerbs Lightly Sea Salted Pumpkin Seeds
Heart health: Packed with healthy fats (including omega-3s and omega-6s), fiber, and antioxidants, pumpkin seeds can help lower bad cholesterol and blood pressure, which supports heart health.
Immune support: High levels of zinc and antioxidants strengthen the immune system, helping the body fight off infections.
Blood sugar regulation: The high magnesium content helps with insulin regulation, making them beneficial for managing blood sugar levels.
Improved sleep: Pumpkin seeds are a natural source of tryptophan, an amino acid that helps the body produce serotonin and melatonin, which promotes better sleep.
Digestive health: They are a great source of dietary fiber, which promotes regular bowel movements and overall digestive health.
Antioxidant properties: They contain antioxidants like carotenoids and vitamin E that protect cells from damage by free radicals and reduce inflammation.
Bone health: The high magnesium content in pumpkin seeds contributes to better bone density and may reduce the risk of osteoporosis.
Prostate health: Research suggests that the high content of phytosterols and lignans may benefit prostate health.
Storage Recommendations
For the best flavor and freshness, we recommend storing your Gerbs in an airtight container in a cool, dark place such as a pantry or kitchen cabinet, away from sunlight and heat sources like the oven.
Each time the container is opened, oxygen sneaks in and can speed up rancidity, so try to keep only about one pound of product accessible at a time.
While Gerbs can be frozen, we don’t recommend it. Freezing and thawing can change the natural cell structure, which may affect texture and taste. Keep them cool, dry, and sealed tight for the best experience!
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Customer Reviews
10 reviews for Pumpkin Kernels (Pepitas) | Lightly Sea Salted
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lesthom2000 (verified owner) –
So many of my salad recipes call for nuts as one of the main ingredients My grandson has severe allergies to peanuts and tree nuts, so these allow us to make our classic salads with roasted sunflower seeds in place of pecans, walnuts, cashews or peanuts.
Sharon Rhine (verified owner) –
I absolutely love these pumpkin seeds! I eat a big spinach salad every evening at dinner, and it would not be the same without Gerbs pumpkin seeds! They are always fresh, and not too salty. They add such great flavor and crunch to my healthy salad. Best pumpkin seeds I’ve found, and I’ve tried a lot of different companies!
larosenberg (verified owner) –
These are delicious – far tastier than pumpkin seeds which which come from China like most for sale in the US. Highly recommend!
cyndijoe (verified owner) –
Love these… ordering again!
Annetoe (verified owner) –
My whole family loves these pumpkin seeds! They’re much crunchier than the seeds that you find at the grocery store and it’s good to know that we don’t have to worry about cross contact with other allergens. Thank you Gerbs!
Dana (verified owner) –
Great quality and glad to have an allergen safe pumpkin seed. They are a bit more salty than expected but are still very tasty and I would order again.
Michelle (verified owner) –
Finding Gerbs has been a lifesaver for my family. We all have severe nut allergies and I feel so much better know that their products are nut-free. My kids ask for them constantly and I use them in homemade trail mix and granola.
Sennen Conte –
We are “proud to be 12 free” and we are happy to hear we can help make life a little easier for folks afflicted with food allergies. Check out our line of granola, dried fruit and snack mixes.
KDH –
I am so happy to have access to Gerbs. I thought I was going to have to give up seeds all together, since everyone else seems to process them in nut-ridden facilities. Not only do I get to enjoy seeds again, but these are delicious!
Sennen Conte –
Thank you so much for the kind words … enjoy
Kia –
I am so happy to have access to Gerbs. I thought I was going to have to give up seeds all together, since everyone else seems to process them in nut-ridden facilities. Not only do I get to enjoy seeds again, but these are delicious!
Mary (verified owner) –
My daughter along with the whole family love these pumpkin seeds. It’s nice to have a safe allergen friendly snack!
Pritz (verified owner) –
My daughter who is 3 (and all of us in the family) loves loves LOVES the pumpkin seeds and asks for them all the time ! They are our go to healthy snack and peace of mind for mommy since there are no allergens ! Great product ! Always fresh and delicious 🙂
Veronika Campbell (verified owner) –
These are ABSOLUTELY the best pumpkin seeds ever!!!! Even all my friends without nuts allergies go crazy for them! I am so relieved to feel safe eating seeds and knowing there are no nut particles in them.
Sennen Conte –
We got your back Veronika – thank you for sharing this and our lines with Friends! Enjoy & hope to see you return often!
Sennen G. Conte
Veronika Campbell (verified owner) –
These are the also;ute best pumpkin seeds I have ever had!!! Even all my friends without nut allergies go crazy for these!!!! I am so relieved to feel safe eating seeds and knowing there are no nut particles in them.