Pumpkin Kernels | Sea Salted Pepitas

Dry Roasted Pumpkin Seed Kernels, Sea Salt. Country of Origin: United States.

The classic roasted pepita: warm, deeply nutty, and satisfyingly savory from a confident but not aggressive sea salt finish. Dry roasting brings out a mild caramelized depth in the seed without any bitterness. The texture is firm with a pleasant crunch, not hard, but with enough resistance to make each bite satisfying. The flavor pairs well with both sweet and savory contexts.

Store in a cool, dry place away from direct sunlight and heat sources. Once opened, reseal the bag tightly after each use. For best quality after opening:

• Room temperature: up to 3 months in a sealed container
• Refrigerator: up to 6 months
• Freezer: up to 12 months

Moisture and heat are the main enemies of seed freshness. Avoid storing near the stove, dishwasher, or in humid pantry spaces. If seeds develop an off or rancid smell, discard, do not consume.

Some snacks do not need reinventing. Gerbs Original Sea Salted Roasted Pumpkin Seed Kernels are the pepita as most people know it best: dry-roasted until golden and nutty, finished with a clean application of sea salt. Simple, satisfying, and free from the top 14 allergens.

Two ingredients: pumpkin seed kernels and sea salt. Processed in our dedicated family-owned facility in Johnston, Rhode Island on equipment free of all 14 major allergens, with no cross-contact and no shared lines.

These kernels come from American-grown pumpkins and are hulled before roasting, leaving the flat dark-green kernel, with approximately 168mg of magnesium per ounce. A reliable pantry staple for allergen-conscious households. Available in 2 lb. and 4 lb. resealable bags.

Pepitas are hull-removed pumpkin seed kernels, the flat, oval, dark-green seeds found inside a pumpkin seed’s white fibrous shell. The word “pepita” comes from the Mexican Spanish pepita de calabaza, meaning “little seed of squash.” In North America, the terms pumpkin seed kernels and pepitas are used interchangeably, though pepitas technically refer specifically to the hull-removed variety.

Because the shell has been removed, pepitas are softer, more chewable, and more versatile than in-shell seeds. They integrate easily into baked goods, salads, grain bowls, and smoothies. Gerbs pepitas are sourced from American-grown pumpkins and processed in our dedicated allergen-free facility in Johnston, Rhode Island.

Magnesium

A 1-ounce serving of pumpkin seed kernels provides approximately 168mg of magnesium, about 40% of the daily recommended value (USDA FoodData Central).

Zinc

Pumpkin seeds provide approximately 2.2mg of zinc per ounce, around 20% of the daily recommended value.

Unsaturated Fats

The fat in pumpkin seeds is predominantly unsaturated, primarily oleic acid (monounsaturated) and linoleic acid (polyunsaturated). The Mayo Clinic identifies unsaturated fats as a beneficial part of a balanced diet when used in place of saturated fats.

Vitamin E

As with all foods, individual results vary. Gerbs makes no medical claims about the treatment or prevention of any health condition.

• Straight snacking: Eat right from the bag as a satisfying between-meal snack, no prep needed.
• Salad and grain bowl topping: Scatter a handful over leafy salads, quinoa bowls, or roasted vegetable dishes for added crunch and nutrition.
• Baking: Fold into muffin, quick bread, granola bar, or cookie recipes as a nut-free seed alternative.
• Soups and stews: Use as a garnish on butternut squash soup, chili, or roasted tomato bisque just before serving.
• Blending: Add a small handful to smoothies, or blend into homemade allergen-free seed butter with a neutral oil and a pinch of salt.