Sunflower Kernels | Raw

Price range: $10.49 through $32.28 available on subscription

Earn up to 32 Gerbs Cash Points.

Product Description

Gerbs Raw Sunflower Seed Kernels (De-Shelled)

USA Grown • Nutrient-Dense • Ready-to-Eat • Allergen Friendly


Allergen Declaration

Free From: Gluten, Wheat, Legume Family (Peanuts, Soybeans, Lentils, Chickpeas, Lupin, Kidney Beans, Black Beans, Pinto Beans, Navy Beans, String Beans, Fava Beans, Green Peas, Split Peas, Black-Eyed Peas, Mung Beans, Adzuki, Tamarind), Tree Nuts (Almonds, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Walnuts, Brazil Nuts, Pine Nuts, Coconut), Shellfish (Shrimp, Crab, Lobster, Prawns, Crayfish), Mollusks (Clams, Oysters), Fish, Sesame, Milk/Dairy, Eggs, Mustard, Sulfur Dioxide, Potassium Sorbate.


Pure, Premium Raw Sunflower Kernels – Clean Nutrition Made Simple

Gerbs Raw Sunflower Seed Kernels are carefully hulled and de-shelled for 100% edible convenience — no shells, no mess. Grown in the United States and machine packaged on dedicated Top 14 allergen-free equipment in Johnston, Rhode Island, these kernels deliver wholesome, plant-based nutrition you can trust.

Perfect for snacking, baking, meal prep, and nut-free recipes.

Available in 14 oz., 2 lb., and 4 lb. resealable bags.


Product Details

  • Ingredients: Raw Sunflower Seed Kernels (De-Shelled)

  • Country of Origin: United States

  • Packaging: Machine packaged on dedicated Gerbs equipment in Johnston, RI

  • Available Sizes: 14 oz., 2 lb., and 4 lb. resealable bags

Family owned and allergen-friendly since 2003.


Why Choose Gerbs Raw Sunflower Kernels?

✔ USA Grown Premium Quality
✔ 100% Edible – No Shells
✔ Excellent Source of Vitamin E
✔ Rich in Plant-Based Protein & Fiber
✔ Heart-Healthy Fats
✔ Nut-Free Alternative for Recipes
✔ Packaged in a Dedicated Allergen-Free Facility


Mild, Nutty Flavor & Smooth Texture

  • Naturally mild, earthy, and subtly sweet

  • Similar to almonds, but softer and more delicate

  • Firm yet tender texture

  • Delicious raw or roasted at home

A versatile ingredient for both sweet and savory dishes.


Nutritional Highlights (Per 1 oz Serving)

  • Excellent source of Vitamin E (powerful antioxidant)

  • Rich in B Vitamins (B1, B3, B5, B6)

  • High in Magnesium, Selenium, Zinc, Copper & Phosphorus

  • Contains heart-healthy polyunsaturated & monounsaturated fats

  • Provides satisfying plant-based protein & fiber


Key Benefits

❤️ Supports Heart Health – Healthy fats and plant sterols may help maintain cholesterol balance.
🔥 Antioxidant Protection – Vitamin E helps combat oxidative stress.
🛡 Immune Support – Zinc and selenium contribute to normal immune function.
Balanced Energy – Protein and fiber help promote fullness and steady energy.
🦴 Bone & Muscle Support – Magnesium and phosphorus support structural health.


Perfect For

  • Salads & grain bowls

  • Smoothies & yogurt

  • Oatmeal & cereal toppings

  • Baking (muffins, breads, cookies)

  • Homemade trail mix

  • Sunflower seed butter

  • Nut-free pesto alternatives

A smart, allergy-friendly substitute for pine nuts or chopped tree nuts.


Storage Recommendations

  • Store in an airtight container

  • Keep in a cool, dark pantry

  • Avoid heat and sunlight

  • Reseal after each use

  • Freezing not recommended (may affect texture)


Clean. Safe. Trusted Since 2003.

Gerbs Raw Sunflower Seed Kernels deliver simple ingredients, powerful nutrition, and allergen-safe confidence in every bag.

Order now and taste the clean, nutty goodness of Gerbs!

Gerbs Raw Sunflower Seed Kernels (De-Shelled)

Allergen Declaration: Free from Gluten, Wheat, Legume Family (Peanuts, Soybeans, Lentils, Chickpeas, Lupin, Kidney Beans, Black Beans, Pinto Beans, Navy Beans, String Beans, Fava Beans, Green Peas, Split Peas, Black-Eyed Peas, Mung Beans, Adzuki, Tamarind), Tree Nuts (Almonds, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Walnuts, Brazil Nuts, Pine Nuts, Coconut), Shellfish (Shrimp, Crab, Lobster, Prawns, Crayfish), Mollusks (Clams, Oysters), Fish, Sesame, Milk/Dairy, Eggs, Mustard, Sulfur Dioxide, and Potassium Sorbate.


Premium USA-Grown Raw Sunflower Kernels – Clean, Nutritious & Ready to Enjoy

Looking for a versatile, nutrient-dense snack or ingredient you can trust? Gerbs Raw Sunflower Seed Kernels are carefully hulled, de-shelled, and ready to enjoy straight from the bag. Grown in the United States and machine packaged on dedicated Gerbs allergen-free equipment in Johnston, Rhode Island, these sunflower kernels deliver pure, wholesome nutrition without compromise.

Available in 14 oz., 2 lb., and 4 lb. resealable bags, perfect for home kitchens, meal prep, baking, and bulk use.


Product Details

  • Ingredients: Raw Sunflower Seed Kernels (de-shelled)

  • Country of Origin: United States

  • Packaging: Machine packaged on dedicated Gerbs equipment in Johnston, RI

  • Sizes: 14 oz., 2 lb., and 4 lb. resealable bags

Since 2003, the Conte family has proudly packaged Gerbs products in a dedicated top 14 allergen-free facility — delivering clean food for families who care about safety and quality.


Naturally Nutty Flavor & Smooth Texture

Sunflower kernels offer a mild, earthy, and distinctly nutty taste that makes them incredibly versatile in both sweet and savory recipes.

Flavor Profile

  • Nutty: Similar to almonds or hazelnuts, but milder

  • Subtly Sweet: Light natural sweetness

  • Earthy & Slightly Fruity: Clean, fresh flavor

  • Savory When Roasted: Develops deeper caramelized notes

Texture Profile

  • Raw: Firm yet tender, smooth, and easily crushable

  • Roasted: Develops a crisp, crunchy bite

Because they’re already hulled, you get 100% edible seed — no shells, no mess.


Nutritional Highlights – A Powerful Plant-Based Superfood

A 1-ounce serving (about 1/4 cup) of sunflower seed kernels provides impressive nutrition:

Vitamins

  • Excellent source of Vitamin E (powerful antioxidant)

  • Rich in B Vitamins including Thiamin (B1), Niacin (B3), Pantothenic Acid (B5), and B6

Minerals

  • High in Magnesium, Selenium, Copper, Manganese, Phosphorus, and Zinc

Healthy Fats

  • Rich in heart-healthy polyunsaturated and monounsaturated fats (linoleic & oleic acids)

Plant-Based Protein & Fiber

  • Provides satisfying protein and fiber for fullness and digestive support


Key Health Benefits of Gerbs Sunflower Seed Kernels

❤️ Supports Heart Health

Healthy fats, magnesium, and plant sterols may help reduce LDL (“bad”) cholesterol and support healthy blood pressure.

🔥 Reduces Inflammation

Vitamin E and antioxidant compounds help combat oxidative stress.

🛡 Strengthens Immune Function

Zinc and selenium support immune system performance.

⚖ Helps Balance Blood Sugar

Protein, fiber, and healthy fats slow digestion and promote stable energy.

🧠 Boosts Energy & Brain Health

B vitamins support energy metabolism, while magnesium supports nerve function and mood.

🦴 Supports Bone Health

Magnesium, phosphorus, and copper contribute to strong bone structure.


Ways to Enjoy Raw Sunflower Seed Kernels

Gerbs sunflower kernels are incredibly versatile in the kitchen:

  • Sprinkle on salads or grain bowls

  • Blend into smoothies for added protein

  • Add to yogurt, oatmeal, or cereal

  • Use in homemade trail mix

  • Mix into baked goods like muffins, breads, and cookies

  • Blend into sunflower seed butter

  • Toss into stir-fries for crunch

  • Use as a nut-free pesto alternative

They are also an excellent nut-free substitute for pine nuts or chopped nuts in recipes.


Storage Recommendations

To maintain optimal freshness and flavor:

  • Store in an airtight container

  • Keep in a cool, dark pantry

  • Avoid exposure to sunlight and heat

  • Limit oxygen exposure after opening

  • Freezing is not recommended, as it may affect texture

For best results, keep only about ½ to 1 pound accessible at a time.


Clean. Safe. Trusted Since 2003.

Gerbs Raw Sunflower Seed Kernels are:

✔ USA Grown
✔ Gluten Free
✔ Top 14 Allergen Free
✔ Dedicated Facility Packaged
✔ Plant-Based Protein Source
✔ Resealable Freshness

Whether you’re meal prepping, baking, snacking, or boosting your nutrition naturally, Gerbs delivers quality you can trust.

Order now and taste the clean, nutty goodness of Gerbs Raw Sunflower Seed Kernels!

Frequently Bought Together

Customer Reviews

18 reviews for Sunflower Kernels | Raw

  1. Susan Amway (verified owner)

    Excellent product!
    I have 8 allergies and this is only company I could find that has the seeds I need!
    Delivery was swift and seeds unharmed!
    Thank you!

  2. Erin Treguboff

    etreguboff (verified owner)

    I have severe peanut/nut allergies and purchased these seeds to make some homemade granola for my family and myself. The granola turned out great, and I look forward to incorporating more Gerbs products in my recipes!

  3. Robin M. (verified owner)

    I have been a customer for 4years and I am so thankful for GERBS. I can safely make brittle for my child with a peanut allergy. Their raw sunflower seeds are the best!

  4. Julie D’Herde (verified owner)

    Love this company! My daughter has severe peanut/tree nut allergies, and it is nearly impossible to find safe seeds in a store. Sunflower seeds were fresh and very tasty!

  5. Phyllis Yuen

    yuenjp67 (verified owner)

    Wonderful taste and quality. I mix them with nuts, blueberries, and bananas for breakfast. I always soak raw seeds in warm salt water for a day, then rinse and dehydrate to get rid of natural toxins. I have never had any problems with Gerb’s seeds, even though I have some severe allergies.

  6. A. Andry (verified owner)

    I order from here becayse my daughter is allergic to peanuts and tree nuts along with other foods. I trust gèrbs to provide nut free products to make her snacks with. I gave 4 stars because the prices have gone up quite a bit in the last few months.

    • Sennen Conte

      Sennen Conte

      Thank you so much for putting your trust in us, believe us when hold that dear to our heart!

      Some products did have increases others decreases, but we also offer free shipping on all orders over $59.99 – which has been widely accepted (and requested)

      Sennen G. Conte

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