Light Salt Super 5 Seed Butter Cup

When you’re managing food allergies and need a portable, single-serve snack that travels without risk, the options are limited. Most convenient snack formats, nut butter packets, trail mix cups, protein bites, are made in facilities that also handle peanuts, tree nuts, sesame, or dairy. Gerbs Light Salt Super 5 Seed Butter Cup is produced entirely in our family-owned facility in Johnston, Rhode Island, on dedicated allergen-free equipment. No co-packers. No co-manufacturers. No shared lines.

Each cup delivers the same five-seed butter you’d find in a full jar, in a portion-controlled, spill-proof format built for backpacks, lunchboxes, and travel days. The Gerbs Guarantee means a parent can hand this to a child with severe nut allergies without calling ahead to check the facility. We built this facility because our own family needed that certainty, and every batch is handled by trained staff who regard cross-contact as the real risk it is. If you have questions before ordering, reach us at [email protected] or (401) 231-5181.

The butter itself is made from whole seeds with light salt and nothing else that does not belong. Seeds provide complete plant-based protein, healthy fats, and a clean energy release that holds longer than simple carbohydrates. A single cup is enough for direct snacking, pairing with apple slices or rice cakes, or adding to a lunchbox as the main protein component. For anyone who has ever had to scan every ingredient on every snack bar before a school trip, the simplicity here is the point.

Gerbs Light Salt Super 5 Seed Butter Cup is a single-serve portion of Gerbs five-seed butter in a portable, spill-proof cup. Each cup contains the same blend as the full jar, sunflower, pumpkin, hemp, chia, and flax seeds with light salt, in a format designed for direct snacking, lunchboxes, and travel. Five seeds in a single-serve cup means complete amino acids, omega-3, vitamin E, and fiber in one convenient package, with no jar to open and no utensils required. For households managing severe food allergies, the cup format also eliminates the cross-contact risks of shared spreads or condiment jars at school or work.

Complete Plant-Based Protein

Pumpkin seeds and hemp seeds are among the rare plant foods that provide all essential amino acids in a single ingredient. USDA FoodData Central data shows that two tablespoons of seed butter contribute approximately 8-9 grams of plant protein, comparable to a serving of Greek yogurt or two eggs. For households that cannot use dairy or eggs as protein sources, seed butter is one of the most practical allergen-free alternatives.

Healthy Fats, Unsaturated and Balanced

Seeds are primarily composed of unsaturated fats: monounsaturated and polyunsaturated fatty acids, the types the USDA Dietary Guidelines recommend choosing in place of saturated fats. Two tablespoons of seed butter provide approximately 13-14 grams of fat, the large majority unsaturated. Pumpkin and sunflower seeds also contribute omega-6, while flax and chia contribute omega-3 ALA.

Magnesium, a Commonly Under-Consumed Mineral

USDA data shows pumpkin seeds are one of the most magnesium-dense foods by weight, one ounce provides approximately 37% of the daily value. Magnesium is involved in more than 300 enzymatic reactions and is frequently deficient in typical Western diets. A two-tablespoon serving of pumpkin seed butter contributes meaningfully to daily magnesium intake in a convenient, calorie-appropriate portion.

Iron and Zinc for Immune and Metabolic Function

Pumpkin seeds are a notable plant source of both iron and zinc, two minerals that the NIH identifies as commonly under-consumed in plant-based diets. Zinc supports immune function, protein synthesis, and wound healing. Iron is essential for oxygen transport. Seed butter provides both in a food matrix that also contains fat-soluble nutrients, which can support absorption.

No Added Sugars or Stabilizers

Many commercial nut and seed butters contain added sugar, hydrogenated oils, or stabilizers to extend shelf life and improve texture at the cost of nutritional quality. Gerbs seed butter contains seeds and light salt, nothing else. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories; this product contributes zero added sugar while providing complete macronutrients.

As with all foods, individual results may vary. Gerbs makes no medical claims.

Serving Size: 1 cup (32g)
Calories: 175
Protein: 8g
Total Fat: 13g (Saturated Fat: 2g)
Total Carbohydrate: 4g (fiber 2g)
Sugars: 3g

Values are estimates based on USDA FoodData Central nutrient data for the component ingredients. Exact values will appear on the product label.

The five-seed blend in single-serve form delivers a mildly complex, savory-neutral butter with the combined character of all five seeds. Clean flavor, light salt, no added sweetener. Same taste as the jar, in a portion-sized cup.

Roasted Sunflower Seeds, Roasted Pumpkin Seeds, Hemp Seeds, Chia Seeds, Flax Seeds, Sea Salt.

Direct Snacking

Open the cup and eat directly, that is what the format is designed for. The single-serve portion is sized for a snack rather than a full meal, delivering protein and healthy fats in a convenient, self-contained package. No utensils, no mess, no jar to manage.

Pairing with Whole Foods

Dip apple slices, banana pieces, celery, or rice cakes directly into the cup. The cup stays stable on a flat surface during dipping. This works as a lunchbox addition, a desk snack, or a post-workout food.

Spreading

Spread the contents onto rice cakes, corn tortillas, or allergen-free crackers with a small knife or spoon. One cup covers approximately two standard rice cakes. Use as the protein component of a quick allergen-free snack plate.

Lunchbox and Travel Use

Pack one cup per person in a lunchbox, backpack, or travel bag. The sealed lid prevents leaking without refrigeration (for a single day). For multi-day trips, store cups in a cooler or refrigerator bag. Pairs with fresh fruit, raw vegetables, or allergen-free crackers for a complete portable meal.

Smoothie Boost

Add the full contents of one cup to a blender with fruit, a liquid base, and any other smoothie ingredients. The seed butter adds protein, healthy fats, and creaminess without dairy. Blend on high for 30 seconds to fully incorporate.

Refrigerate after opening. Seed butter contains no stabilizers or preservatives, so the natural oils will separate if left at room temperature for extended periods. Refrigeration slows separation and extends shelf life to 4-6 months after opening. Before refrigerating, stir the butter thoroughly to recombine any separated oil. If you prefer a softer spreading consistency, allow the refrigerated jar to sit at room temperature for 10-15 minutes before use. Unopened jars can be stored at room temperature for the duration of the shelf life printed on the label.