Original Three Seed n’ Honey Granola

When you’re shopping for granola with food allergies in mind, the ingredient label is only half the story. The facility where the food is made matters just as much. Cross-contact, allergen traces that migrate from shared equipment or neighboring production lines, is the hidden risk that even careful label reading cannot catch. That’s why Gerbs Original Three Seeds n’ Honey Granola is made in our own family-owned facility in Johnston, Rhode Island, on equipment dedicated exclusively to allergen-free production. No co-packers. No co-manufacturers. No shared lines with peanuts, tree nuts, sesame, dairy, eggs, gluten, soy, or any of the other 14 major allergens.

We started Gerbs because our own family needed a source of clean, real food that we could trust without reservation. Every batch of Original Three Seeds n’ Honey Granola is handled by trained staff who understand that for someone with a severe food allergy, “may contain” is not a disclosure, it’s a door we keep closed. The Gerbs Guarantee means you can hand this to a child with multiple food allergies, take it to a school with nut-free policies, or pack it for a trip without rehearsing the nearest emergency room location.

The granola itself is built on whole rolled oats and a foundation of raw seeds, ingredients that deliver real nutrition without the allergen burden of most commercial granolas. We use honey as a natural sweetener, keep the ingredient list short, and skip the additives that don’t belong in a bag of granola. The result is a product that works for everyday breakfast, trail mix, baking, and dozens of other uses, and that works specifically for households where food safety is not optional. If you have questions about your allergy and our products before ordering, reach us at [email protected] or (401) 231-5181.

Gerbs Original Three Seeds n’ Honey Granola is a whole-grain, seed-based granola made with rolled oats, raw pumpkin seeds, raw sunflower seeds, and ground flax, bound together with honey and baked to a light crisp. Unlike conventional granolas that rely on almonds, cashews, or peanuts for texture and protein, this formula builds its nutritional foundation from seeds, making it suitable for nut-free households, schools, and workplaces. The ingredient list is short by design: recognizable whole foods, natural sweetener, and nothing artificial. It works as a breakfast cereal, a yogurt topping, a trail mix base, or a baking ingredient, and it stores well at room temperature for daily use.

Beta-Glucan Fiber from Whole Rolled Oats

Whole rolled oats contain beta-glucan, a soluble fiber that has been shown in multiple clinical studies to help maintain healthy cholesterol levels and support stable post-meal blood glucose. The Mayo Clinic identifies beta-glucan as one of the evidence-backed dietary fibers for supporting healthy cholesterol levels. Each serving of Gerbs granola provides meaningful beta-glucan from certified gluten-free oats processed in a dedicated facility.

Plant-Based Omega-3 Fatty Acids from Seeds

Pumpkin, sunflower, flax, and chia seeds each contribute omega fatty acids to this granola. Flax is particularly high in ALA (alpha-linolenic acid), the plant form of omega-3, which the body can partially convert to EPA and DHA. The NIH Office of Dietary Supplements notes that ALA is an essential fatty acid that supports normal cellular function.

Natural Sweetener with Lower Glycemic Impact

Gerbs granola uses honey rather than refined sugar or high-fructose corn syrup. Honey contains trace minerals and antioxidant compounds absent from refined sweeteners, and it has a moderately lower glycemic index than table sugar, according to published glycemic index databases. This means a more gradual glucose response compared to granolas sweetened with pure sucrose.

Sustained Energy from Dietary Fiber and Healthy Fats

The combination of oat fiber and seed-derived healthy fats slows gastric emptying, supporting satiety and sustained energy release over several hours. USDA nutrient data shows that a two-tablespoon seed serving typically contributes 5-7 grams of fat, primarily unsaturated, alongside dietary fiber, a macronutrient combination associated with reduced snacking frequency.

Iron and Magnesium from Pumpkin and Sunflower Seeds

Pumpkin seeds are one of the densest plant sources of magnesium and zinc, minerals critical for muscle function, immune response, and energy metabolism. Sunflower seeds are a significant source of vitamin E and selenium. USDA nutrient data shows one ounce of pumpkin seeds provides approximately 37% of the daily value for magnesium.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Serving Size: 1/3 cup (40g)
Calories: 160
Protein: 6g
Total Fat: 7g (Saturated Fat: 3g)
Total Carbohydrate: 4g (fiber 3g)
Sugars: 8g

Values are estimates based on USDA FoodData Central nutrient data for the component ingredients. Exact values will appear on the product label.

Lightly sweet from honey with a clean, toasted oat base. The pumpkin and sunflower seeds contribute a mild nuttiness and a satisfying crunch that holds up in milk or yogurt without going soft immediately. Flax adds a subtle earthiness. The overall flavor profile is familiar and accessible, close to a traditional granola in sweetness level, but with a seed-forward finish rather than the rich nut butter taste of conventional recipes. Clusters are medium-sized with occasional loose seeds.

Whole Rolled Oats (Certified Gluten-Free), Raw Pumpkin Seeds, Raw Sunflower Seeds, Honey, Ground Flax Seed, Sunflower Oil.

Granola Bars

Combine 2 cups of Original Three Seeds n’ Honey Granola with ¼ cup of honey or agave and 2 tablespoons of melted coconut oil. Press firmly into a parchment-lined 8×8 pan and refrigerate for at least 2 hours before cutting. Add dried fruit, seeds, or chocolate chips before pressing for variation. Store bars in the refrigerator for up to one week.

Yogurt Parfait

Layer ⅔ cup granola between two layers of dairy-free or regular yogurt with fresh berries. The granola holds its crunch for approximately 10 minutes in contact with yogurt, making it best added immediately before eating. Use the granola as the bottom layer for maximum texture retention.

Fruit Crisp Topping

Replace the oat topping in any fruit crisp recipe with an equal volume of Original Three Seeds n’ Honey Granola. The granola is already sweetened and bound, so reduce or eliminate added sugar in the topping. Bake at 350°F for 20-25 minutes until the fruit is bubbling. Works well with apples, pears, peaches, or mixed berries.

Cereal Bowl

Use ⅓ to ½ cup as a breakfast cereal with dairy-free milk, oat milk, or almond-free nut alternative. The granola softens gradually in liquid, if you prefer maximum crunch, eat within 5 minutes of pouring. Add sliced bananas, berries, or a drizzle of honey for additional flavor.

Trail Mix Base

Combine 1 cup of granola with ¼ cup dried fruit and ¼ cup additional seeds for a portable trail mix. The granola clusters hold together better than loose oats in a bag, making this a practical option for travel, hiking, and lunchboxes. Store in an airtight bag for up to two weeks at room temperature.

Store in a cool, dry place away from direct sunlight and heat. An airtight container extends shelf life and maintains crunch. Once opened, consume within 60-90 days for best texture and flavor. Do not refrigerate, humidity from the refrigerator accelerates softening of the oat clusters. Granola sealed in its original bag and kept at room temperature remains shelf-stable for the date indicated on the package.