Whole Hemp Seeds | Roasted & Unsalted

Gerbs Whole Hemp Seeds are roasted, unsalted, and processed in our dedicated allergen-free facility in Johnston, Rhode Island, free from the top 14 food allergens, non-GMO, no co-packers. The hull-intact seed delivers complete protein (all 9 essential amino acids), the ideal omega-6 to omega-3 ratio, and added dietary fiber compared to hulled hemp hearts. Roasted for a deeper, nuttier flavor, ready to eat as-is or use in any application where seed texture and toasted character matter.

When you’re shopping for hemp seeds with food allergies in mind, the sourcing question matters as much as the seed itself. Gerbs Whole Hemp Seeds are processed in our family-owned facility in Johnston, Rhode Island, on dedicated equipment that has never been shared with tree nuts, peanuts, soy, gluten, dairy, sesame, or any of the other top 14 food allergens. No co-packers. No co-manufacturers. The Gerbs Guarantee is that facility-level allergen control is how we operate, not something we claim as an afterthought on a label.

Whole hemp seeds are the complete seed of the industrial hemp plant, with the outer hull left intact and then roasted, a process that develops a deeper, nuttier flavor compared to raw hulled hemp hearts. Industrial hemp (Cannabis sativa, hemp variety) contains less than 0.3% THC by definition; these seeds are non-psychoactive, legal in all 50 states, and entirely safe for everyday consumption. The nutritional profile mirrors that of hemp hearts, complete protein with all nine essential amino acids, the ideal 3:1 omega-6 to omega-3 fatty acid ratio, GLA, magnesium, and iron, with the addition of dietary fiber from the intact hull.

The roasting process distinguishes Gerbs Whole Hemp Seeds from our raw hemp hearts in both flavor and texture. The hull adds a satisfying crunch that makes them particularly useful as a finishing seed on bread, crackers, grain bowls, and salads, anywhere you want a seed that holds its structure rather than blending in softly. Non-GMO, allergen-free, and carrying all the nutritional density of hemp seeds in a roasted, hull-intact format that provides more textural versatility than hulled hearts alone.

Allergen Declaration

Free From: Gluten, Wheat, Legume Family (Peanuts, Soybeans, Lentils, Chickpeas, Lupin, Kidney Beans, Black Beans, Pinto Beans, Navy Beans, String Beans, Fava Beans, Green Peas, Split Peas, Black-Eyed Peas, Mung Beans, Adzuki Beans, Tamarind), Tree Nuts (Almonds, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Walnuts, Brazil Nuts, Pine Nuts, Coconut), Shellfish (Crustaceans & Mollusks), Fish, Sesame, Milk/Dairy, Eggs, Mustard, Sulfur Dioxide, Potassium Sorbate.

All raw ingredients are processed, packaged, handled, stored, and shipped by trained staff in our family owned & operated facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher equipment. No co-packers. No co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation. If you have any questions about your allergy and our products, please contact us at [email protected] or (401) 231-5181 before ordering.

What Are Whole Hemp Seeds?

Whole hemp seeds are the complete seed of the industrial hemp plant (Cannabis sativa), with the outer hull left intact. Industrial hemp is a non-psychoactive crop; these seeds contain no meaningful THC and are legal to purchase and consume in all 50 states. The nutritional profile is similar to hulled hemp hearts: a rich source of complete protein (all nine essential amino acids), omega-3 and omega-6 fatty acids in an ideal 3:1 ratio, and the rare gamma-linolenic acid (GLA).

The intact hull adds a slightly firmer texture and a modest increase in dietary fiber compared to hulled hemp hearts. Gerbs Whole Hemp Seeds are roasted and unsalted, the gentle roasting process brings out a deeper, nuttier flavor while preserving the seed’s nutritional integrity. They are non-GMO and processed in our dedicated allergen-free facility in Johnston, Rhode Island, with no exposure to the top 14 allergens.

Key Health Benefits of Whole Hemp Seeds

Complete Protein

Whole hemp seeds provide approximately 8g of complete protein per 3-tablespoon (30g) serving, slightly lower than hulled hemp hearts due to the fiber-dense outer hull taking up a portion of the serving weight. “Complete” means the protein contains all nine essential amino acids the body cannot synthesize on its own, including adequate amounts of lysine. The National Institutes of Health recognizes hemp seeds as a complete protein source. This profile is particularly valuable for vegan, vegetarian, and allergen-restricted diets where high-quality, nut-free and soy-free protein sources are limited.

Ideal Omega-6 to Omega-3 Fatty Acid Ratio

Like hemp hearts, whole hemp seeds provide omega-6 (linoleic acid) and omega-3 (ALA) in a ratio of approximately 3:1, a balance that Harvard T.H. Chan School of Public Health identifies as close to optimal for supporting balanced inflammatory response pathways in the body. The slightly lower total fat per serving (compared to hulled hemp hearts) is offset by the additional dietary fiber that comes from the intact hull.

GLA (Gamma-Linolenic Acid)

Whole hemp seeds contain gamma-linolenic acid (GLA), a preformed long-chain omega-6 fatty acid that is rare in plant foods. Most plant-based omega-6 sources provide only linoleic acid, which the body must convert to GLA enzymatically, a conversion that can be inefficient. Hemp seeds deliver GLA directly, bypassing that conversion step. The National Institutes of Health has documented research associating GLA with anti-inflammatory and skin-health support mechanisms.

Dietary Fiber

One of the key advantages of whole hemp seeds over hulled hemp hearts is dietary fiber. The outer hull adds approximately 1-2g of additional fiber per serving, bringing total fiber to approximately 2.5g per 3-tablespoon (30g) serving. This fiber is primarily insoluble, supporting digestive regularity and contributing to the feeling of satiety after eating. For people who are already eating hemp hearts and want the added fiber benefit, switching to or supplementing with whole seeds is a straightforward step.

Magnesium and Iron

Whole hemp seeds provide meaningful amounts of magnesium and iron, approximately 180-200mg of magnesium (45-50% DV) and 2mg of iron (11% DV) per 3-tablespoon (30g) serving. The magnesium content makes whole hemp seeds one of the most efficient plant-based sources of this essential mineral, which supports muscle function, nerve signaling, blood pressure, and energy metabolism. Iron supports oxygen transport via hemoglobin production, according to the National Institutes of Health.

As with all foods, individual results may vary. Gerbs makes no medical claims.

Nutrition Facts

Serving Size: 3 tablespoons (30g)  |  Source: USDA FoodData Central

• Calories: 160
• Total Fat: 12.5g
  • ALA Omega-3 (Alpha-Linolenic Acid): 2.1g
  • LA Omega-6 (Linoleic Acid): 7.0g
  • GLA (Gamma-Linolenic Acid): 0.4g
  • Polyunsaturated Fat (PUFA): 9.8g
  • Monounsaturated Fat (MUFA): 1.4g
  • Saturated Fat: 1.2g
• Total Carbohydrates: 4.5g
  • Dietary Fiber: 2.5g
  • Sugars: 0.5g
• Protein: 8.0g
• Magnesium: 190mg (45% DV)
• Iron: 2.0mg (11% DV)
• Zinc: 2.7mg (25% DV)
• Phosphorus: 360mg (29% DV)

Flavor & Texture Profile

Gerbs Whole Hemp Seeds are roasted and unsalted, which deepens their natural nutty flavor compared to raw hemp hearts. The intact outer hull adds a slightly firmer, more textured bite, a noticeable crunch relative to the softness of hulled hemp hearts, while the inner kernel remains creamy. The roasting process brings out a richer, toasted note that works particularly well as a finishing seed on dishes where a more pronounced seed flavor is desired. The overall profile is nutty and warm, with a clean finish. No added salt means the full flavor of the seed comes through without any saline interference.

Ingredients

Whole Hemp Seeds.

How to Use Whole Hemp Seeds

Use as a Finishing Seed on Breads and Flatbreads

Gerbs Whole Hemp Seeds are roasted and unsalted, which makes them particularly well-suited for use as a finishing seed on baked goods. Press them onto the top of bread loaves, flatbreads, crackers, or pizza crusts before the final bake or just after removing from the oven. The outer hull adds a satisfying crunch, and the roasted flavor deepens in the oven for an even nuttier result. They hold their shape well as a topping and do not absorb moisture quickly, making them better than hulled seeds for surface applications.

Sprinkle on Salads and Grain Bowls

Add 2-3 tablespoons of whole hemp seeds to any salad or grain bowl as a finishing topping. The firmer hull gives them a more textured, crunchy bite compared to hemp hearts, useful in dishes where you want a seed that holds its structure rather than blending in softly. They pair well with citrus-based dressings, roasted vegetable bowls, and grain salads. Nutritionally equivalent to hemp hearts in protein, omega-3, and mineral content, with the added benefit of additional dietary fiber from the hull.

Blend into Smoothies

Whole hemp seeds blend cleanly at high speed and contribute the same creamy, nutty, protein-rich profile as hemp hearts in any smoothie application. The hull breaks down fully in a high-speed blender, adding fiber without any detectable texture change in the finished drink. Use 2-4 tablespoons per smoothie. They work well in green smoothies, chocolate-protein blends, and fruit smoothies alike. For people looking to increase both protein and fiber in a liquid meal, whole hemp seeds are a more fiber-complete option than hulled hemp hearts.

Add to Granola or Energy Bars

Incorporate 1/4 to 1/2 cup of whole hemp seeds into homemade granola, energy bars, or no-bake protein balls. Their firmer hull holds up well to baking and provides a consistent crunch throughout the mixture. The roasted flavor complements oats, nuts, and dried fruit in granola. In no-bake bars, they add chew and protein density without requiring cooking. Whole hemp seeds bind well with nut butters and honey/maple syrup, making them a reliable structural ingredient in bar-style preparations.

Stir into Oatmeal and Hot Cereals

Add 2-3 tablespoons of whole hemp seeds to a bowl of hot oatmeal or any warm grain porridge. The seeds soften slightly in the heat, making the hull less pronounced in texture while retaining a mild crunch. They blend in visually with grain-based cereals and add complete protein, magnesium, and healthy fats to what is otherwise a primarily carbohydrate-based meal. Stir in after removing from heat to preserve more of the omega-3 fatty acid content, which can be reduced by sustained high heat.

Storage Recommendations

Whole hemp seeds, with their outer hull intact, are slightly more shelf-stable than hulled hemp hearts because the hull offers a layer of protection for the oils inside. Sealed, they will keep at room temperature for up to 12 months in a cool, dry location. After opening, store in an airtight container in the refrigerator and use within 3-6 months.

As with all high-fat seeds, avoid storing near heat sources or in direct sunlight. Freezing is a good option for bulk quantities, whole hemp seeds freeze well and can be used directly from the freezer without thawing for most applications.

Frequently Asked Questions

Are Gerbs Whole Hemp Seeds safe for people with nut and soy allergies?

Yes. Hemp seeds are not classified among the major food allergens and are not botanically related to tree nuts, peanuts, or soy. Gerbs Whole Hemp Seeds are processed in our dedicated allergen-free facility in Johnston, Rhode Island, on equipment that is never shared with tree nuts, peanuts, soy, gluten, dairy, or any of the top 14 food allergens. The Gerbs Guarantee means our facility-level controls provide allergen assurance that standard manufacturers cannot offer. Contact us at [email protected] or (401) 231-5181 before ordering if you have questions about your specific allergy.

Do hemp seeds contain THC?

No, not in any meaningful amount. Gerbs Whole Hemp Seeds are sourced from industrial hemp (Cannabis sativa, hemp variety), legally defined in the United States as cannabis containing less than 0.3% THC by dry weight. The trace THC present in hemp plants concentrates in the leaves, flowers, and stalks, not the seeds. The seeds themselves contain negligible THC, and our roasted, whole hemp seeds are non-psychoactive, legal to purchase and consume in all 50 states, and carry no risk of producing any psychoactive effect.

Are whole hemp seeds a complete protein?

Yes. Like hulled hemp hearts, whole hemp seeds contain all nine essential amino acids. The protein content is approximately 8g per 3-tablespoon (30g) serving, slightly lower than hemp hearts because the hull (which is mostly fiber) takes up a portion of the serving weight. Still, whole hemp seeds are a meaningfully complete protein source for vegan, vegetarian, and allergen-restricted diets, particularly for people who cannot eat soy or legumes. The roasting process does not degrade the amino acid profile significantly.

Are Gerbs Whole Hemp Seeds processed in a gluten-free facility?

Yes. Our whole hemp seeds are processed, packaged, and shipped from our dedicated allergen-free facility in Johnston, Rhode Island. No co-packers. No co-manufacturers. The equipment used never handles gluten, wheat, tree nuts, peanuts, soy, dairy, eggs, sesame, or any of the other top 14 food allergens. Gerbs manages every step of production in-house, which is the operational foundation of the Gerbs Guarantee, the assurance that the facility itself is free from cross-contact with major allergens.

What is the difference between whole hemp seeds and hemp hearts?

Whole hemp seeds have the outer hull intact; hemp hearts (hulled seeds) have had the hull removed. The hull adds dietary fiber (~2.5g vs ~1.2g per 30g serving), a firmer, crunchier texture, and a slightly chewier bite. Gerbs Whole Hemp Seeds are roasted and unsalted; Gerbs Hemp Hearts are raw. If you want the creamiest texture, highest protein density, and a raw product, hemp hearts are the preferred choice. If you want added fiber, a roasted flavor, and a seed that holds up better as a topping or crust ingredient, whole hemp seeds are the better fit.

How should I store whole hemp seeds?

Whole hemp seeds have slightly better shelf stability than hulled hemp hearts because the intact hull provides a layer of protection for the oils inside. Sealed, they will keep at room temperature in a cool, dry location for up to 12 months. After opening, store in an airtight container in the refrigerator and use within 3-6 months. For bulk quantities, freezing in a sealed, freezer-safe bag is a good option, whole hemp seeds can be used directly from the freezer in most applications. Avoid storing near heat sources or in humid conditions.