3 Seed Raw Mix | Chia Hemp Flax

Three of the most nutrient-dense seeds you can eat, chia, hemp, and flax, are also three of the easiest to add to everyday food. Gerbs 3 Seed Raw Mix combines all three raw and unsalted in a single allergen-free bag, with nothing added and guaranteed free of the 14 major allergens. It is processed on dedicated equipment that has never touched dairy, soy, peanuts, or tree nuts, so you can stir a spoonful into almost any meal without the cross-contact worry that comes with most bulk seeds.

Each seed earns its place: hemp hearts bring complete plant protein, chia adds exceptional fiber, and brown flax contributes its signature lignans, and all three supply the plant omega-3 ALA. Gerbs blends and packages its seed mixes in small batches in our family owned and operated facility in Johnston, Rhode Island, with no co-packers and no shared lines. Stir it into oatmeal, yogurt, and smoothies, or fold it into baked goods for an easy nutrition boost, all backed by the Gerbs Guarantee.

The 3 Seed Raw Mix is a simple blend of three raw seeds: chia seeds, hemp hearts, and brown flax seeds. Each one is prized on its own, and together they cover a wide range of plant nutrition in a single scoop. Chia is known for fiber and its ability to form a gel when soaked, hemp hearts add soft texture and complete protein, and flax brings lignans and a nutty flavor. Because the seeds are raw and unsalted with nothing added, the mix is naturally vegan and easy to fold into both sweet and savory dishes.

Gerbs 3 Seed Raw Mix combines three seeds with complementary nutritional strengths.

Plant Source of Omega-3 ALA

Chia, hemp, and flax are all sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid the body cannot produce on its own, according to the NIH Office of Dietary Supplements.

Good Source of Plant Protein

Each 1 oz (28 g) serving provides 7 g of plant-based protein, largely from the hemp hearts. Hemp is a complete protein, supplying all nine essential amino acids, per the USDA.

High in Dietary Fiber

One serving delivers 6 g of dietary fiber, about 21% of the Daily Value, with chia and flax doing most of the work. Fiber supports regular digestion, according to the USDA Dietary Guidelines.

Flax Is a Top Source of Lignans

Brown flax is among the richest dietary sources of lignans, naturally occurring plant compounds. For the body to access flax’s nutrients most easily, the seeds are best ground or soaked.

As with all foods, individual results may vary. Gerbs makes no medical claims.

Serving size 1 oz (28 g). About 32 servings per container.

The 3 Seed mix is mild and pleasantly nutty, with no salt or roasting to get in the way. Hemp hearts are soft and buttery, flax adds a gentle nutty chew, and chia brings a tiny crunch that turns soft and gel-like once it absorbs liquid. On its own the flavor is subtle, which is what makes the mix so easy to stir into oatmeal, smoothies, and baked goods without changing their taste.

Raw Hemp Kernels (Hearts), Raw Black Chia Seeds, Raw Brown Flax Seeds.

This blend is one of the simplest ways to add plant nutrition to food you already eat.

• Stir a spoonful into oatmeal, yogurt, or overnight oats.
• Blend into smoothies; chia and flax also help thicken the texture.
• Make a quick chia-style pudding by soaking the mix in your milk of choice until it gels.
• Fold into muffin, pancake, bread, or granola recipes.
• Grind the mix in a clean spice grinder to make flax and chia nutrients easier to absorb.

Because raw seeds contain natural oils, store Gerbs 3 Seed Raw Mix in an airtight container and refrigerate after opening to keep it fresh. Sealed and chilled, it stays fresh for several months and can be frozen for longer storage. Keep it away from heat, light, and moisture, which cause raw seeds to lose freshness more quickly. If you grind the mix, use the ground seeds promptly or refrigerate them in a sealed container.