In-shell seeds.

A bowl that lasts four quarters

In-shell pumpkin and sunflower seeds you crack through a whole game. Put it in a bowl, feed it to your friends. Always 14-free, always allergen-safe.

A wide wooden bowl heaped with in-shell pumpkin and sunflower seeds on a table, with a smaller bowl of empty shells beside it
  • Free from the top 14 allergens
  • Dedicated equipment, never shared lines
  • Dry roasted without oil
  • Family-owned in Johnston, Rhode Island

Build the bowl

In-shell seeds up top, because they last longest.

  • In-Shell Pumpkin Seeds | Lightly Sea Salted

    4.8 $22.99

    2 LB

  • In-Shell Pumpkin Seeds | Sea Salted

    5.0 $22.99

    2 LB

  • In-Shell Pumpkin Seeds | Garlic & Onion

    5.0 $24.99

    2 LB

  • In-Shell Pumpkin Seeds | Extra Sea Salted

    $22.99

    2 LB

  • In-Shell Sunflower Seeds | Lightly Sea Salted

    4.7 $18.99

    2 LB

  • Jumbo In-Shell Pumpkin Seeds | Lightly Sea Salted

    4.9 $23.99

    2 LB

  • Super 5 Dried Fruit Snack Mix

    5.0 $14.99

    14 oz

  • Super 10 Dried Snack Mix | Fruit & Raw Seed

    4.8 $15.49

    14 oz

  • Super 5 Seed Raw Mix | Pumpkin Sunflower Hemp Chia Flax

    5.0 $13.49

    14 oz

  • Original Three Seeds n' Honey Granola

    4.8 $14.49

    14 oz

What makes these snacks allergy-friendly?

Every Gerbs food is free of the top 14 allergens and is processed on dedicated, allergen-controlled equipment rather than shared lines. That second half is the part that matters most on game day, when one bowl gets passed around a room: a recipe without an allergen still is not safe if it was produced on a line that runs allergens all week. Gerbs uses no co-packers and no co-manufacturers, so every step happens on equipment the company controls.

Why do in-shell seeds last a whole game?

In-shell seeds last a whole game because guests crack each seed by hand instead of grabbing a handful, which slows the bowl down to the pace of the game itself. A two-pound bag of in-shell pumpkin or sunflower seeds keeps a bowl going for four quarters, where a shelled mix of the same weight disappears by halftime.

Are Gerbs snacks gluten-free?

Yes. Gerbs foods are gluten-free and made on dedicated equipment free from gluten and wheat, and are NSF Certified Gluten-Free.

Read the full game day snack guide →

Fill the bowl.

Allergy-free, awesome, and gone by the fourth quarter.

Shop game day snacks