In-Shell Pumpkin Seeds | Sea Salted

Gerbs Sea Salted In-Shell Pumpkin Seeds are dry roasted and seasoned with sea salt, and guaranteed free of 14 allergens. Processed in our dedicated facility in Johnston, Rhode Island on equipment that has never touched peanuts, tree nuts, soy, gluten, or sesame. No co-packers, no shared lines. The fully salted version of the in-shell pumpkin seed experience: bold, satisfying, clean seasoning on every crack.

Some snacking classics are classics for a reason. Gerbs Traditional Sea Salted Roasted Whole Pumpkin Seeds are slow-roasted until the hull crisps to a dry, satisfying crack and the kernel inside develops a warm, nutty character, then finished with a confident sea salt coating that brings the whole thing together. This is the pumpkin seed as most seed-snacking fans know it best.

What sets the Gerbs version apart is where it is made: a dedicated allergen-free facility in Johnston, Rhode Island that processes no tree nuts, no peanuts, no gluten, and none of the other 12 major food allergens. For families where a shared bowl of seeds used to mean checking labels and hoping for the best, Gerbs removes that concern entirely.

American-grown. Two ingredients. Available in 2 lb. and 4 lb. resealable bags.

Allergen Declaration

Free From: Gluten, Wheat, Legume Family (Peanuts, Soybeans, Lentils, Chickpeas, Lupin, Kidney Beans, Black Beans, Pinto Beans, Navy Beans, String Beans, Fava Beans, Green Peas, Split Peas, Black-Eyed Peas, Mung Beans, Adzuki Beans, Tamarind), Tree Nuts (Almonds, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Walnuts, Brazil Nuts, Pine Nuts, Coconut), Shellfish (Crustaceans & Mollusks), Fish, Sesame, Milk/Dairy, Eggs, Mustard, Sulfur Dioxide, Potassium Sorbate.

All raw ingredients are processed, packaged, handled, stored, and shipped by trained staff in our family owned & operated facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher equipment. No co-packers. No co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation. If you have any questions about your allergy and our products, please contact us at [email protected] or (401) 231-5181 before ordering.

What Are Pumpkin Seeds?

Pumpkin seeds are the edible seeds of pumpkin squash (Cucurbita species), harvested, cleaned, and dried or roasted for consumption. The in-shell variety is the whole seed with its white fibrous hull still attached, they are larger, provide additional dietary fiber from the hull, and deliver a satisfying crack-and-crunch snacking experience. The inner kernel (also called a pepita) is the flat, oval, dark-green seed you find inside.

In-shell pumpkin seeds have a long history as a snacking staple across North America and are commonly enjoyed roasted with sea salt. They are distinct from hull-removed pepitas, which are softer, easier to chew, and better suited for baking and salads. Gerbs carries both a standard and jumbo in-shell variety, the jumbo seeds are larger and deliver a bigger kernel with the same clean nutritional profile.

Gerbs in-shell pumpkin seeds are grown in the United States and processed in our family-owned facility in Johnston, Rhode Island, on dedicated equipment free of all 14 major allergens.

Key Health Benefits of Pumpkin Seeds

A Leading Plant Source of Magnesium

A 1-ounce serving of pumpkin seed kernels provides approximately 168mg of magnesium, about 40% of the daily recommended value (USDA FoodData Central). The Mayo Clinic identifies magnesium as essential for hundreds of biochemical reactions in the body, including normal muscle and nerve function, steady heart rhythm, and the maintenance of healthy blood pressure.

Supports Normal Immune Function via Zinc

Pumpkin seeds are a meaningful dietary source of zinc, providing approximately 2.2mg per ounce, around 20% of the daily recommended value. According to the NIH Office of Dietary Supplements, zinc plays a role in normal immune function, protein synthesis, wound healing, DNA synthesis, and cell division.

Plant-Based Protein for Allergy-Conscious Diets

One ounce of Gerbs pumpkin seed kernels delivers approximately 8-9 grams of protein. For individuals managing allergies to common protein sources such as tree nuts, dairy, or eggs, pumpkin seeds provide a clean, verifiable plant-based protein option with no cross-contamination risk.

Rich in Heart-Healthy Unsaturated Fats

The fat in pumpkin seeds is predominantly unsaturated, primarily oleic acid (monounsaturated) and linoleic acid (polyunsaturated). Harvard T.H. Chan School of Public Health notes that replacing sources of saturated fat with unsaturated fat as part of a healthy dietary pattern is associated with reduced cardiovascular risk.

Contains Antioxidants Including Vitamin E

Pumpkin seeds contain vitamin E and carotenoids, which function as antioxidants in the body. The Mayo Clinic describes antioxidants as substances that may help protect cells against damage from free radicals. Raw pumpkin seeds, being unprocessed, retain their natural antioxidant content.

As with all foods, individual results vary. Gerbs makes no medical claims about the treatment or prevention of any health condition.

Nutrition Facts

Serving Size: 1 oz (28g) whole seeds | Servings Per 2 lb Bag: approx. 32

Calories	126
Total Fat	5.5g
Saturated Fat	1g
Total Carbohydrate	15g
Dietary Fiber	5.2g
Total Sugars	0g
Protein	5.3g
Magnesium	74mg (18% DV)
Zinc	1.7mg (15% DV)
Iron	1.7mg (9% DV)

Nutritional values are per 1 oz of whole in-shell seed (hull included), based on USDA FoodData Central data. The edible kernel inside delivers a more concentrated nutrient profile. Salted varieties will contain added sodium; see product label for complete nutrition information.

Flavor & Texture Profile

The benchmark in-shell pumpkin seed flavor: warm, well-roasted nuttiness from the slow roast process, paired with a confident, clean sea salt finish that coats the hull and carries into the kernel. The shell cracks with a satisfying dry snap and the kernel inside is rich and savory. If you have eaten roasted salted pumpkin seeds before, this is the flavor profile you remember, made with two clean ingredients and no allergen cross-contact.

Ingredients

Dry Roasted Pumpkin Seeds, Sea Salt. Country of Origin: United States.

How to Use In-Shell Pumpkin Seeds

• Crack-and-snack: The classic way to enjoy in-shell seeds, crack the shell with your teeth, eat the kernel, and repeat. A satisfying, mindful snacking experience.
• Football and game day: A traditional seed-snacking setting, grab a bowl, crack away, and enjoy alongside beverages.
• Light roasting at home: If you receive raw in-shell seeds and want a warmer flavor, spread on a baking sheet and roast at 325°F for 15-20 minutes until the shells are dry and lightly colored. Toss with a small amount of sea salt immediately after removing from the oven.
• Shelling for cooking: If a recipe calls for pepitas (hull-removed kernels) and you only have in-shell seeds, crack and shell a batch by hand. It takes time but delivers fresh kernels on demand.

Storage Recommendations

Store in a cool, dry place away from direct sunlight and heat sources. Once opened, reseal the bag tightly after each use. For best quality after opening:

• Room temperature: up to 3 months in a sealed container
• Refrigerator: up to 6 months
• Freezer: up to 12 months

Moisture and heat are the main enemies of seed freshness. Avoid storing near the stove, dishwasher, or in humid pantry spaces. If seeds develop an off or rancid smell, discard, do not consume.

Frequently Asked Questions

Are Gerbs pumpkin seeds safe for people with nut allergies?

Yes. All Gerbs pumpkin seeds are processed in a dedicated facility that is completely free of all 14 major food allergens, including all tree nuts and peanuts. There are no shared production lines and no cross-contact risk. If you have a severe or specific allergy, we encourage you to call us at (401) 231-5181 before placing your first order so we can answer any questions about your situation.

Are Gerbs pumpkin seeds processed in a gluten-free facility?

Yes. Our facility and our entire product line are free from gluten and wheat, in addition to the other 12 major allergens. Every product is handled by trained staff on dedicated equipment, no co-packers, no co-manufacturers, no shared lines with any gluten-containing products.

Do I eat the shell of an in-shell pumpkin seed?

The shell of an in-shell pumpkin seed is edible, though most people prefer to crack it open and eat only the kernel inside. The shell is high in fiber but can be tough and fibrous for some people. If you prefer to eat the whole seed, that is perfectly safe, it simply provides additional dietary fiber. Children and individuals with sensitive digestion may prefer to crack and remove the shell.

How do I crack in-shell pumpkin seeds?

Hold the seed between your front teeth and apply gentle pressure until the shell splits along its seam. The kernel inside should pop out cleanly. With a little practice, this becomes a fast and satisfying snacking rhythm. Alternatively, place a handful on a cutting board and press gently with the flat side of a knife to split the shells, then separate the kernels.

Where are Gerbs pumpkin seeds sourced from?

Gerbs pumpkin seeds are grown in the United States and processed in our family-owned and -operated facility in Johnston, Rhode Island. The Conte family has been running this operation since 2003.

How should I store Gerbs pumpkin seeds once opened?

Reseal the bag tightly after each use, or transfer to an airtight container. At room temperature, seeds stay fresh for up to 3 months after opening. Refrigerate for up to 6 months or freeze for up to 12 months for longer storage. Keep away from heat and moisture.

Also Available in This Variety

• In-Shell Pumpkin Seeds | Extra Sea Salted
• In-Shell Pumpkin Seeds | Garlic & Onion
• In-Shell Pumpkin Seeds | Lightly Sea Salted
• In-Shell Pumpkin Seeds | Raw
• In-Shell Pumpkin Seeds | Roasted & Unsalted