Allergen-Free Flax Seeds & Ground Flax Meal
Whole golden and brown flax seeds, nutty and earthy. Grind them fresh for baking, cereal, or yogurt. Every bag is 14-Free.
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Whole flax seeds vs. ground flax
Whole flax seeds have an intact outer hull. Ground flax (also called flax meal or milled flax) is the same seed with the hull broken down. The difference matters for how the body digests them: whole seeds may pass through largely intact, while ground flax is more readily broken down. For most culinary applications, ground flax is more practical because it blends invisibly into batters, smoothies, and porridge.
Ways to use flax seeds
Ground flax mixes into smoothies, oatmeal, yogurt, pancake batter, and bread dough without changing the flavor noticeably. One tablespoon of ground flax mixed with three tablespoons of water and rested for five minutes forms a gel that works as an egg substitute in baking. Whole flax seeds can be sprinkled on salads, crackers, and flatbreads for a seedy crunch.
How to store flax seeds
Whole flax seeds keep in a sealed container in a cool, dry place for up to a year. Ground flax oxidizes faster than whole seeds because the protective hull is broken. Store ground flax in a sealed container in the refrigerator or freezer and use within a few months for best freshness.
Why allergy-safe families choose Gerbs flax seeds
Gerbs flax seeds are processed on dedicated equipment that never touches the top 14 allergens: peanuts, tree nuts, dairy, eggs, wheat, gluten, soy, fish, shellfish, sesame, mustard, celery, lupin, and sulphites. No shared lines, no cross-contact. Packed fresh in Rhode Island.
Also allergen-free: our chia seeds and hemp hearts. Browse all Gerbs seeds.
Frequently asked questions
Are Gerbs flax seeds gluten-free?
Yes. Gerbs flax seeds are processed in a facility that is completely free of wheat and gluten, along with the other 13 major allergens.
What is the difference between brown and golden flax seeds?
Brown and golden flax seeds are different varieties of the same plant with a similar composition. Golden flax has a slightly milder flavor; brown flax is more common and has a slightly earthier taste. Both work the same way in recipes.
How do I use flax seeds as an egg substitute?
Mix one tablespoon of ground flax with three tablespoons of water. Stir and let sit for five minutes until the mixture becomes gel-like. Use in place of one egg in muffins, quick breads, pancakes, or cookies. This works best in recipes that need binding, not lift.
Should I buy whole or ground flax seeds?
For baking and cooking, ground flax is more practical because it blends into recipes without changing the texture. For sprinkling whole onto food, whole seeds add crunch. If you want to grind your own, buy whole seeds and use a coffee or spice grinder. Grind in small batches and refrigerate the ground flax because it goes stale faster than whole seeds.
Part of our full range of allergy-friendly foods free from the top 14 allergens.