When you are managing food allergies, a good seed mix is one of the easiest ways to add plant protein, fiber, and omega-3s to a meal, as long as you can trust how it was packed. Gerbs Super 5 Seed Raw Mix combines five raw seeds in equal proportions, with nothing added, all guaranteed free of the 14 major allergens. It is processed on dedicated equipment that has never touched dairy, soy, peanuts, or tree nuts, so you get a clean, versatile blend you can sprinkle on almost anything with confidence.

The blend is built from raw sunflower kernels, pumpkin kernels, brown flax seeds, black chia seeds, and hemp kernels (hearts), combined in equal parts so every scoop carries the full range of flavors and nutrients. Gerbs blends and packages its seed mixes in small batches in our family owned and operated facility in Johnston, Rhode Island, with no co-packers and no shared lines. Stir it into oatmeal and yogurt, blend it into smoothies, or use it as a crunchy, allergen-free topping for salads and grain bowls, all backed by the Gerbs Guarantee.

The Super 5 Seed Raw Mix is a blend of five raw seeds, sunflower kernels, pumpkin kernels, brown flax seeds, black chia seeds, and hemp hearts, combined in equal proportions by weight. Each seed brings something different: hemp and pumpkin add plant protein, flax and chia add fiber and omega-3 ALA, and sunflower adds a mild, nutty base. Because the seeds are raw and unsalted with nothing added, the mix is a naturally vegan, versatile way to boost the nutrition of everyday meals without committing to a single seed.

Gerbs Super 5 Seed Raw Mix packs a lot of plant nutrition into a small serving.

Good Source of Plant Protein

One 1 oz (28 g) serving provides 8 g of plant-based protein, drawn largely from the pumpkin and hemp seeds. Hemp is notable for being a complete protein, meaning it supplies all nine essential amino acids, according to the USDA.

Plant Source of Omega-3 ALA

Flax, chia, and hemp are all sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that the body cannot make on its own, per the NIH Office of Dietary Supplements.

Provides Dietary Fiber

Each serving delivers 5 g of dietary fiber, about 18% of the Daily Value, with chia and flax contributing much of it. Fiber supports regular digestion, according to the USDA Dietary Guidelines.

Low in Saturated Fat, No Added Sugar

The mix is naturally low in saturated fat (1 g per serving) and contains 0 g of added sugar, with most of its fat coming from plant seeds that are naturally rich in unsaturated fats.

As with all foods, individual results may vary. Gerbs makes no medical claims.

Serving size 1 oz (28 g). About 32 servings per container.

The Super 5 mix tastes mild, fresh, and nutty, with the buttery softness of sunflower and pumpkin kernels balanced by the tiny, crunchy pop of chia and the tender chew of flax and hemp. Nothing is salted or roasted, so the flavor is clean and natural, the kind of neutral, nutty base that blends into both sweet and savory foods without overpowering them.

Raw Sunflower Kernels, Raw Pumpkin Kernels, Raw Brown Flax Seeds, Raw Black Chia Seeds, Raw Hemp Kernels (Hearts). Equal proportions by weight.

This blend is endlessly mixable into everyday meals.

• Stir a spoonful into oatmeal, yogurt, or chia pudding for added protein and crunch.
• Blend into smoothies, where flax and chia also help thicken the texture.
• Sprinkle over salads, soups, and grain bowls as an allergen-free alternative to croutons or nuts.
• Fold into muffin, pancake, or bread batter, or stir into homemade granola.
• For flax and chia, grinding or soaking can make their nutrients easier to absorb; whole seeds add the most crunch.

Because raw seeds contain natural oils, store Gerbs Super 5 Seed Raw Mix in an airtight container and refrigerate after opening to keep it fresh and prevent the oils from turning. Kept cool and sealed, it stays fresh for several months, and it can be frozen for longer storage. Keep it away from heat, light, and moisture, which speed up spoilage in any raw seed.