| Servings per container | 32 |
|---|---|
| Serving size | 1 oz. (28g) |
| Calories | 130 |
| Nutrient | % Daily Value* |
| Total Fat 5g | 6% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 3g | 11% |
| Total Sugars 11g | |
| Includes 6g Added Sugars | 12% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Rolled (GF) Oats, Sunflower Kernels, pumpkin kernels, cranberries (pure cane sugar, sunflower oil), raisins (sunflower oil), goji berries, blueberries (pure cane sugar, sunflower oil), cherries (pure cane sugar, sunflower oil), sunflower oil, honey. For best results store in air tight container away from heat and light.
Super Five Dried Fruit Granola
Price range: $24.99 through $47.48 — available on subscription
Super Five Dried Fruit Granola
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Free from the Top 14 allergens. Made on dedicated equipment. Allergen statement
Product Description
Gerbs Super Five Dried Fruit Granola is made with whole rolled oats, honey, and raw seeds (pumpkin, sunflower, flax, chia), studded with five dried fruits: cranberries, blueberries, raisins, cherries, and goji berries. Produced in our family-owned, dedicated 14-allergen-free facility in Johnston, Rhode Island, with no co-packers or shared lines, it is guaranteed free of all 14 major allergens. A wholesome, crunchy way to start the day or top yogurt and smoothie bowls.
Allergen Declaration
Free From: Gluten, Wheat, Legume Family (Peanuts, Soybeans, Lentils, Chickpeas, Lupin, Kidney Beans, Black Beans, Pinto Beans, Navy Beans, String Beans, Fava Beans, Green Peas, Split Peas, Black-Eyed Peas, Mung Beans, Adzuki Beans, Tamarind), Tree Nuts (Almonds, Cashews, Hazelnuts, Macadamia Nuts, Pecans, Pistachios, Walnuts, Brazil Nuts, Pine Nuts, Coconut), Shellfish (Crustaceans & Mollusks), Fish, Sesame, Milk/Dairy, Eggs, Mustard, Sulfur Dioxide, Potassium Sorbate.
All raw ingredients are processed, packaged, handled, stored, and shipped by trained staff in our family owned & operated facility in Johnston, Rhode Island on dedicated non-GMO and Kosher equipment. No co-packers. No co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation. If you have any questions about your allergy and our products, please contact us at [email protected] or (401) 231-5181 before ordering.
What Is a Super Five Dried Fruit Granola?
When you’re shopping for granola with food allergies in mind, the ingredient label is only half the story. The facility where the food is made matters just as much. Cross-contact, allergen traces that migrate from shared equipment or neighboring production lines, is the hidden risk that even careful label reading cannot catch. That’s why Gerbs Super Five Dried Fruit Granola is made in our own family-owned facility in Johnston, Rhode Island, on equipment dedicated exclusively to allergen-free production. No co-packers. No co-manufacturers. No shared lines with peanuts, tree nuts, sesame, dairy, eggs, gluten, soy, or any of the other 14 major allergens.
We started Gerbs because our own family needed a source of clean, real food that we could trust without reservation. Every batch of Super Five Dried Fruit Granola is handled by trained staff who understand that for someone with a severe food allergy, “may contain” is not a disclosure, it’s a door we keep closed. The Gerbs Guarantee means you can hand this to a child with multiple food allergies, take it to a school with nut-free policies, or pack it for a trip without rehearsing the nearest emergency room location.
The granola itself is built on whole rolled oats and a foundation of raw seeds, ingredients that deliver real nutrition without the allergen burden of most commercial granolas. We use honey as a natural sweetener, keep the ingredient list short, and skip the additives that don’t belong in a bag of granola. The result is a product that works for everyday breakfast, trail mix, baking, and dozens of other uses, and that works specifically for households where food safety is not optional. If you have questions about your allergy and our products before ordering, reach us at [email protected] or (401) 231-5181.
Gerbs Super Five Dried Fruit Granola combines a base of whole rolled oats and raw seeds (pumpkin, sunflower, flax, and chia) with five dried fruits for natural sweetness, color, and additional fiber. The fruit adds a chewy contrast to the crisp seed and oat clusters. Sweetened with honey and free from added sugars or artificial flavors, this granola is designed for households that want more variety than a plain seed granola provides without sacrificing the allergen-free, whole-food profile. It works as a breakfast cereal, a trail mix, a yogurt parfait layer, or a topping for fruit crisps and baked oatmeal.
Key Health Benefits
Beta-Glucan Fiber from Whole Rolled Oats
Whole rolled oats contain beta-glucan, a soluble fiber that has been shown in multiple clinical studies to help maintain healthy cholesterol levels and support stable post-meal blood glucose. The Mayo Clinic identifies beta-glucan as one of the evidence-backed dietary fibers for supporting healthy cholesterol levels. Each serving of Gerbs granola provides meaningful beta-glucan from certified gluten-free oats processed in a dedicated facility.
Plant-Based Omega-3 Fatty Acids from Seeds
Pumpkin, sunflower, flax, and chia seeds each contribute omega fatty acids to this granola. Flax is particularly high in ALA (alpha-linolenic acid), the plant form of omega-3, which the body can partially convert to EPA and DHA. The NIH Office of Dietary Supplements notes that ALA is an essential fatty acid that supports normal cellular function.
Natural Sweetener with Lower Glycemic Impact
Gerbs granola uses honey rather than refined sugar or high-fructose corn syrup. Honey contains trace minerals and antioxidant compounds absent from refined sweeteners, and it has a moderately lower glycemic index than table sugar, according to published glycemic index databases. This means a more gradual glucose response compared to granolas sweetened with pure sucrose.
Sustained Energy from Dietary Fiber and Healthy Fats
The combination of oat fiber and seed-derived healthy fats slows gastric emptying, supporting satiety and sustained energy release over several hours. USDA nutrient data shows that a two-tablespoon seed serving typically contributes 5-7 grams of fat, primarily unsaturated, alongside dietary fiber, a macronutrient combination associated with reduced snacking frequency.
Iron and Magnesium from Pumpkin and Sunflower Seeds
Pumpkin seeds are one of the densest plant sources of magnesium and zinc, minerals critical for muscle function, immune response, and energy metabolism. Sunflower seeds are a significant source of vitamin E and selenium. USDA nutrient data shows one ounce of pumpkin seeds provides approximately 37% of the daily value for magnesium.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Nutrition Facts
Serving Size: 1/3 cup (40g)
Calories: 160
Protein: 5g
Total Fat: 6g (Saturated Fat: 2.5g)
Total Carbohydrate: 5g (fiber 2g)
Sugars: 9g
Values are estimates based on USDA FoodData Central nutrient data for the component ingredients. Exact values will appear on the product label.
Flavor & Texture
The dried fruit adds bursts of natural sweetness against the toasted oat and seed base. Texture contrasts between the crisp seed clusters and the chewy fruit pieces. Overall sweetness is higher than the plain seed granola but comes entirely from fruit and honey, not refined sugar. The flavor is bright and varied from handful to handful. Best eaten as a cereal or trail mix where the textural contrast is part of the experience.
Ingredients
Whole Rolled Oats (Certified Gluten-Free), Raw Sunflower Seeds, Raw Pumpkin Seeds, Honey, Dried Cranberries, Raisins, Dried Goji Berries, Dried Blueberries, Dried Cherries, Brown Flax Seeds, Black Chia Seeds, Sunflower Oil.
Baking Tips for Super Five Dried Fruit Granola
Granola Bars
Combine 2 cups of Super Five Dried Fruit Granola with ¼ cup of honey or agave and 2 tablespoons of melted coconut oil. Press firmly into a parchment-lined 8×8 pan and refrigerate for at least 2 hours before cutting. Add dried fruit, seeds, or chocolate chips before pressing for variation. Store bars in the refrigerator for up to one week.
Yogurt Parfait
Layer ⅔ cup granola between two layers of dairy-free or regular yogurt with fresh berries. The granola holds its crunch for approximately 10 minutes in contact with yogurt, making it best added immediately before eating. Use the granola as the bottom layer for maximum texture retention.
Fruit Crisp Topping
Replace the oat topping in any fruit crisp recipe with an equal volume of Super Five Dried Fruit Granola. The granola is already sweetened and bound, so reduce or eliminate added sugar in the topping. Bake at 350°F for 20-25 minutes until the fruit is bubbling. Works well with apples, pears, peaches, or mixed berries.
Cereal Bowl
Use ⅓ to ½ cup as a breakfast cereal with dairy-free milk, oat milk, or almond-free nut alternative. The granola softens gradually in liquid, if you prefer maximum crunch, eat within 5 minutes of pouring. Add sliced bananas, berries, or a drizzle of honey for additional flavor.
Trail Mix Base
Combine 1 cup of granola with ¼ cup dried fruit and ¼ cup additional seeds for a portable trail mix. The granola clusters hold together better than loose oats in a bag, making this a practical option for travel, hiking, and lunchboxes. Store in an airtight bag for up to two weeks at room temperature.
Storage
Store in a cool, dry place away from direct sunlight and heat. An airtight container extends shelf life and maintains crunch. Once opened, consume within 60-90 days for best texture and flavor. Do not refrigerate, humidity from the refrigerator accelerates softening of the oat clusters. Granola sealed in its original bag and kept at room temperature remains shelf-stable for the date indicated on the package.
FAQ
Does this granola contain any nuts or peanuts?
No. Gerbs granola contains no peanuts, tree nuts, or nut-derived ingredients, and it is made in a dedicated facility that does not process any nut or peanut ingredients on shared equipment. This makes it suitable for households with nut allergies, nut-free schools and workplaces, and anyone following a strict nut-free diet by choice or medical requirement. The protein and fat content comes entirely from seeds and oats.
Is it gluten-free?
Yes. Gerbs granola is made with certified gluten-free rolled oats and is produced in a facility that does not handle wheat, rye, barley, or other gluten-containing grains. Both the oats and the facility meet the FDA standard for gluten-free labeling (less than 20 ppm). This makes it appropriate for people with celiac disease and non-celiac gluten sensitivity.
What allergens is it free from?
This granola is free from all 14 major allergens: gluten, wheat, peanuts, tree nuts, sesame, soy, dairy, eggs, fish, shellfish, mustard, sulfur dioxide, potassium sorbate, and the full legume family. All production takes place on dedicated allergen-free equipment in our Johnston, Rhode Island facility. No co-packers and no co-manufacturers are involved in production.
How do I store granola once it is opened?
Store in an airtight container at room temperature, away from heat and direct light. Avoid refrigerating, the humidity will soften the clusters. Consume within 60-90 days of opening for best texture. If the granola loses its crunch, spread it on a baking sheet and toast at 300°F for 8-10 minutes to restore crispness.
How do I make granola bars from Gerbs granola?
Mix 2 cups of granola with ¼ cup of honey and 2 tablespoons of melted coconut oil. Press firmly into a parchment-lined 8×8 pan and refrigerate for at least 2 hours before cutting into bars. Optional additions include dried fruit, additional seeds, or allergen-free chocolate chips. The bars hold together at refrigerator temperature but soften slightly at room temperature, so store and transport them cold.
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Customer Reviews
3 reviews for Super Five Dried Fruit Granola
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Eli (verified owner) –
This is my jam. Its genuinely so so good! Ten out of ten would buy over and over!
ninamikey (verified owner) –
Delicious!
Sennen Conte –
Thank you!
pine.angel (verified owner) –
The Super Fruits Granola was delicious!! My only complaint would be if you are looking to snack on it the pieces are smaller so it is a bit difficult but if you are going to be adding it to something like yogurt it is perfect.
Sennen Conte –
Thank you for the feedback, we hope you continue to enjoy our Super Fruit Granola! We are working on starting smaller 1-2oz. snack packs, which will be easier for snacking.
Sennen G. Conte