| Servings per container | 32 |
|---|---|
| Serving size | 1 oz. (28g) |
| Calories | 150 |
| Nutrient | % Daily Value* |
| Total Fat 13g | 17% |
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Polyunsaturated Fat 6g | |
| Monounsaturated Fat 4g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 4.5mg | 25% |
| Potassium 282mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Raw Pumpkin Seed Kernels. (for best results refrigerate or store in cool, dark environment upon opening.)
Price range: $14.99 through $39.99 — or subscribe to save 5%
Pumpkin Kernels | Raw Pepitas
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Free from the Top 14 allergens. Made on dedicated equipment. Allergen statement
Product Description
When you need a snack the whole family can eat without checking labels twice, Gerbs Raw Pumpkin Seed Kernels deliver. Hulled clean with no roasting, no salt, and nothing added, these raw pepitas come straight from American-grown pumpkins to your table, processed in a dedicated facility free of all 14 major allergens. Available in 14 oz., 2 lb., and 4 lb. resealable bags.
Allergen Declaration
Free From: peanuts, tree nuts, milk, eggs, cereals containing gluten, soybeans, fish, crustaceans, mollusks, sesame, mustard, celery, lupin, and sulfur dioxide/sulfites.
All raw ingredients are processed, packaged, handled, stored, and shipped by trained staff in our family owned & operated facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher equipment. No co-packers. No co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation. If you have any questions about your allergy and our products, please contact us at [email protected] or (401) 231-5181 before ordering.
What Are Pepitas?
When you are shopping for pumpkin seeds with food allergies in mind, the question is not just whether the seed itself is safe, it is whether the facility that handled it can be trusted. At Gerbs, we have one answer for every product we make: dedicated allergen-free equipment, no co-packers, no shared lines, and a family-run facility in Johnston, Rhode Island that has been processing seeds the same careful way since 2003.
Our raw pumpkin seed kernels, also called raw pepitas, are the hull-removed inner seed of the pumpkin, dried and packaged without roasting, seasoning, or any added ingredients. What you get is the seed in its most natural form: flat, oval, dark green in color, with a mild, grassy flavor and a soft, slightly chewy texture when raw. A 1-oz. serving delivers approximately 8-9 grams of plant-based protein and 168mg of magnesium, roughly 40% of the daily recommended value.
Raw pepitas are among the most versatile seeds in the kitchen. They work as a straight snack, a salad or grain bowl topping, a baking ingredient, a smoothie addition, or the base for homemade allergen-free seed butter. Available in 14 oz., 2 lb., and 4 lb. resealable bags.
Pepitas are hull-removed pumpkin seed kernels, the flat, oval, dark-green seeds found inside a pumpkin seed’s white fibrous shell. The word “pepita” comes from the Mexican Spanish pepita de calabaza, meaning “little seed of squash.” In North America, the terms pumpkin seed kernels and pepitas are used interchangeably, though pepitas technically refer specifically to the hull-removed variety.
Because the shell has been removed, pepitas are softer, more chewable, and more versatile than in-shell seeds. They integrate easily into baked goods, salads, grain bowls, and smoothies, and they deliver a more concentrated nutrient profile per ounce, more protein and healthy fat, less fiber from the hull. Gerbs pepitas are sourced from American-grown pumpkins and processed in our dedicated allergen-free facility in Johnston, Rhode Island.
Key Health Benefits of Pumpkin Seeds
A Leading Plant Source of Magnesium
A 1-ounce serving of pumpkin seed kernels provides approximately 168mg of magnesium, about 40% of the daily recommended value (USDA FoodData Central). The Mayo Clinic identifies magnesium as essential for hundreds of biochemical reactions in the body, including normal muscle and nerve function, steady heart rhythm, and the maintenance of healthy blood pressure.
Supports Normal Immune Function via Zinc
Pumpkin seeds are a meaningful dietary source of zinc, providing approximately 2.2mg per ounce, around 20% of the daily recommended value. According to the NIH Office of Dietary Supplements, zinc plays a role in normal immune function, protein synthesis, wound healing, DNA synthesis, and cell division.
Plant-Based Protein for Allergy-Conscious Diets
One ounce of Gerbs pumpkin seed kernels delivers approximately 8-9 grams of protein. For individuals managing allergies to common protein sources such as tree nuts, dairy, or eggs, pumpkin seeds provide a clean, verifiable plant-based protein option with no cross-contamination risk.
Rich in Heart-Healthy Unsaturated Fats
The fat in pumpkin seeds is predominantly unsaturated, primarily oleic acid (monounsaturated) and linoleic acid (polyunsaturated). The Mayo Clinic identifies unsaturated fats as a beneficial part of a balanced diet when used in place of saturated fats.
Contains Antioxidants Including Vitamin E
Pumpkin seeds contain vitamin E and carotenoids, which function as antioxidants in the body. The Mayo Clinic describes antioxidants as substances that may help protect cells against damage from free radicals. Raw pumpkin seeds, being unprocessed, retain their natural antioxidant content.
As with all foods, individual results vary. Gerbs makes no medical claims about the treatment or prevention of any health condition.
Flavor & Texture Profile
Mild, lightly grassy, and subtly earthy, raw pepitas have a quiet, clean flavor that pairs with almost anything. The texture is soft and slightly chewy rather than crunchy, making them easy to eat by the handful and unobtrusive when added to recipes. When toasted lightly in a dry pan, the flavor deepens to a nuttier, more savory profile.
Ingredients
Raw Pumpkin Seed Kernels. Country of Origin: United States.
How to Use Pumpkin Seed Kernels
- Straight snacking: Eat right from the bag as a satisfying between-meal snack, no prep needed.
- Salad and grain bowl topping: Scatter a handful over leafy salads, quinoa bowls, or roasted vegetable dishes for added crunch and nutrition.
- Baking: Fold into muffin, quick bread, granola bar, or cookie recipes as a nut-free seed alternative.
- Soups and stews: Use as a garnish on butternut squash soup, chili, or roasted tomato bisque just before serving.
- Blending: Add a small handful to smoothies for a protein boost, or blend into homemade allergen-free seed butter with a neutral oil and a pinch of salt.
Storage Recommendations
Store in a cool, dry place away from direct sunlight and heat sources. Once opened, reseal the bag tightly after each use. For best quality after opening:
- Room temperature: up to 3 months in a sealed container
- Refrigerator: up to 6 months
- Freezer: up to 12 months
Moisture and heat are the main enemies of seed freshness. Avoid storing near the stove, dishwasher, or in humid pantry spaces. If seeds develop an off or rancid smell, discard, do not consume.
FAQ
Are Gerbs pumpkin seeds safe for people with nut allergies?
Yes. All Gerbs pumpkin seeds are processed in a dedicated facility that is completely free of all 14 major food allergens, including all tree nuts and peanuts. There are no shared production lines and no cross-contact risk. If you have a severe or specific allergy, we encourage you to call us at (401) 231-5181 before placing your first order so we can answer any questions about your situation.
Are Gerbs pumpkin seeds processed in a gluten-free facility?
Yes. Our facility and our entire product line are free from all 14 major allergens. Every product is handled by trained staff on dedicated equipment, no co-packers, no co-manufacturers, no shared lines with any gluten-containing products.
What is the difference between pepitas and in-shell pumpkin seeds?
Pepitas (kernels) are the hull-removed inner seeds, flat, dark green, softer, and easier to chew. In-shell seeds are the whole seed with the white fibrous hull still attached, crunchier, higher in hull fiber, and designed for cracking open. Both come from the same pumpkin seed; it is purely a processing difference. Pepitas are generally preferred for baking, salads, and blending, while in-shell seeds are more popular for snacking by the handful.
Can I use Gerbs pepitas in baking?
Yes, pepitas are one of the most versatile baking seeds. Use them whole or roughly chopped in muffins, quick breads, granola bars, and cookie doughs. They also work well as a garnish on soups, a topping for avocado toast, or blended into homemade allergen-free seed butter. For a light toast before baking, place them in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant.
Where are Gerbs pumpkin seeds sourced from?
Gerbs pumpkin seeds are grown in the United States and processed in our family-owned and -operated facility in Johnston, Rhode Island. The Conte family has been running this operation since 2003.
How should I store Gerbs pumpkin seeds once opened?
Reseal the bag tightly after each use, or transfer to an airtight container. At room temperature, seeds stay fresh for up to 3 months after opening. Refrigerate for up to 6 months or freeze for up to 12 months for longer storage. Keep away from heat and moisture.
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Customer Reviews
28 reviews for Pumpkin Kernels | Raw Pepitas
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Rachael Walkins – Verified Buyer
Our facility caters to groups from all over the world and more and more have so many nut-sensitivities and allergies. So, we have had to shift to buying all of our dried fruits and seeds from a completely nut-free facility. Thank goodness Gerbs is that facility!! These pumpkin seeds also taset great and provide our vegan guests with a great source of dense protein.
kimberly bumgarner – Verified Buyer
These are very nice and fresh and good sized. I use them in my homemade granola and they really add a great taste and texture. I used to get them off Amazon but am so glad to find it easy to get directly here instead now.
Michelle Otero – Verified Buyer
Love the flavor of these, I use them for pumpkin seed butter since I’m allergic to all nuts, soy, coconut, sunflower, sesame seeds, milk.. being able to make an alternative using a product without the risk of nuts is huge!
maryelise3793 – Verified Buyer
My daughter has peanut/tree nut allergies, and I’ve been wanting to make pumpkin seed butter at home because the store brands are all loaded with sugar and are pricey. I love that Gerb’s has the 4 lb bag because it takes a bunch of seeds to make a jar of butter! We also toss these on salads, in homemade granola, and I’m hoping to try out some vegan ricotta or milk recipes with them, as I have a dairy intolerance, and most homemade non-dairy recipes are made with nuts. Thank you for offering so many options for folks who have to deal with allergies!
Samantha Wendt, CMH, CFAM – Verified Buyer
While I prefer roasted pumpkin seeds with no salt, I finally have a safe pumpkin seed. Living withultiple food allergies + celiac, it is hard to find safe food. I am so thankful for finding Gerbs!
sierrasunset – Verified Buyer
I soak these and then make “milk” out of them and they taste great. I am allergic to regular milk and all prepacked alternative milks have problematic ingredients so these are a great option.
Kelli Saunders – Verified Buyer
So grateful for these seeds! My son has so many allergies and all other seeds I’ve found have CC warnings. I soak these and roast them and they’re soooo good. My two year old and I eat them almost every day.
John Stelzer – Verified Buyer
New Customer! Great clean product! Fresh taste! Will definitely reorder!
DS – Verified Buyer
I’m allergic to peanuts/tree nuts. I love being able to find high quality seeds and dried fruit at Gerb’s without having to worry about cross contamination.
Thebest –
Hi quality, fast ship, good prices…nuff said
stephanieklitch – Verified Buyer
The raw pumpkin (pepitas) and sunflower seeds are excellent. I have a very hard time finding any seeds that are gluten free and not processed where wheat products have been – hooray for Gerbs products!!
goaskjulia – Verified Buyer
excellent price on plain and allergy-free pepitas! delicious…i put them in trail mix, granola, yogurt, salad, pancakes, you name it. stores great in the fridge too. thank you!!
Kim Reiser – Verified Buyer
Awesome seeds and great packaging.
etreguboff – Verified Buyer
I have severe peanut/nut allergies and purchased these seeds to make some homemade granola for my family and myself. The granola turned out great, and I look forward to incorporating more Gerbs products in my recipes!
Dana – Verified Buyer
Great tasting seeds! We use them mostly for baking and trail mixes and they store really well. Will definitely order again.
Cynthia Baker – Verified Buyer
I’m a baker whose artisan bakery is dedicated to those with multiple food allergies. Really great pumpkin seeds have been difficult to find. These are just plain awesome. Fresh and full flavored, these will be a great addition to the fall menu here and a staple to our household. Thanks Gerbs!
Sennen Conte –
Here at Gerbs we are Proud to be 14 Free! We are so happy to be able to offer foods, ingredients and snacks that can be enjoyed by mostly everyone.
yuenjp67 – Verified Buyer
Really excellent taste and quality. I have multiple allergies, but have never had any problem with Gerb’s seeds. I use various seeds and nuts with blueberries and bananas for breakfast – delicious. I always soak raw seeds in warm salt water one day and then rinse and dehydrate – there are natural toxins on the seeds to prevent animals from eating them.
Stacey Speller – Verified Buyer
Great product and the freedom to enjoy seeds when you have a severe nut allergy is priceless. Fast delivery. I am a fan.
Missy – Verified Buyer
After many years of missing “seeds” in my diet (due to allergic reactions from nut contamination) I was overjoyed to find this site! I am so happy to be eating seeds again (and not having allergic reactions to them!) – the pumpkin and sunflower seeds are excellent!
Beverly – Verified Buyer
I received my raw pumpkin seeds and sunflower seeds and was very delighted to find them to be as tasty as what I expected. Very fresh. I will be ordering more stuff in the near future and passing your sight on to many of my friends. Thank You
Sennen Conte –
Thank you Beverly … enjoy & see you soon.